1-leg SLDL Walk
1-leg SLDL Walk is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Perform a single-leg deadlift and then step forward on that same leg into the next rep creating a continuous walking SLDL pattern. This challenges unbroken single-leg balance and hip hinge mechanics across multiple steps. Keep a long spine through each hinge and control the tempo.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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