All Fours Belly Lift from Forearms
All Fours Belly Lift from Forearms is a bilateral mobility exercise training the thoracic spine and lumbar spine across the sagittal plane, using Bodyweight.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Thoracic Spine · Lumbar Spine
Demo video
01
How to perform it
- 1Get on all fours with your weight on your forearms instead of your hands. Perform the belly lift by exhaling fully and drawing your belly away from the floor. Using forearms changes the thoracic position and makes the belly lift drill more accessible for those with wrist limitations.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
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