All Fours Belly Lift from Forearms, Left Knee Elevated

1. 1Start on all fours with your forearms on the ground and one knee (the left) elevated slightly off the floor, creating a unilateral demand through the hip and core. Lift your belly away from the floor by bracing your core and driving your forearms down, creating full-body tension without allowing the hips to rotate or the lower back to sag. Hold the position for a prescribed time, breathing steadily while maintaining trunk stiffness. Avoid letting the elevated knee touch down or the lumbar spine collapse — feel the asymmetrical core challenge and deep stabilizer activation on the elevated side.

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