All Fours Belly Lift with Right Glute Max
All Fours Belly Lift with Right Glute Max is a unilateral mobility exercise training the hip and pelvis across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Pelvis
Demo video
01
How to perform it
- 1Get on all fours in a standard position. Activate your right glute max while maintaining the all fours belly lift position. This is a foundational PRI-based drill for establishing glute max patterning on the right side. Breathe out fully and feel the right glute engage.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
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