Cable Zercher Squat on Slantboard
Cable Zercher Squat on Slantboard is a bilateral mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal plane, using Slantboard and Cable.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Slantboard · Cable
- Primary joints
- Hip · Knee · Ankle · Thoracic Spine
Demo video
01
How to perform it
- 1Hold a cable attachment in a Zercher carry position and perform a squat on a slantboard. The slantboard assists ankle mobility for deeper squat depth and the cable Zercher load encourages thoracic extension. Keep your elbows high and chest tall as you descend.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
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