Cross-Behind Overhead Reverse Lunge
Cross-Behind Overhead Reverse Lunge is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle · Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Arms fully extended overhead, palms facing each other.
- 2Front leg stays at 90 degrees, entire foot stays on the ground.
- 3Back leg crosses behind front leg.
- 4Drive through front foot to stand up tall.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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