Dorsiflexion Mobilizations w/Posterior Glide
Dorsiflexion Mobilizations w/Posterior Glide is a unilateral mobility exercise training the ankle across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Ankle
Demo video
01
How to perform it
- 1Half-kneeling position, band around front foot ankle.
- 2Keep entire front foot on ground as you shift your weight forward over your toes.
- 3Control body back to starting position.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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