Elbow Touches
Elbow Touches is a mobility exercise training the shoulder and thoracic spine across the transverse plane, using Bodyweight.
- Laterality
- Unilateral or Bilateral
- Planes
- Transverse
- Equipment
- Bodyweight
- Primary joints
- Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Extended plank position.
- 2Alternate touching opposite elbow.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.