Half-Kneeling Tibial Internal Rotation Mobs
Half-Kneeling Tibial Internal Rotation Mobs is a unilateral mobility exercise training the knee across the transverse plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Transverse
- Equipment
- Bodyweight
- Primary joints
- Knee
Demo video
01
How to perform it
- 1Set up in a half-kneeling position and rotate your tibia into internal rotation by using your hands or a strap to guide the shin. This targets the tibiofemoral joint and is used to address limited tibial IR which affects squat and lunge mechanics.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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