Half-Kneeling Wall-Press 1-Arm KB Thoracic Rotation
Half-Kneeling Wall-Press 1-Arm KB Thoracic Rotation is a unilateral mobility exercise training the hip and thoracic spine across the transverse plane, using Kettlebell.
- Laterality
- Unilateral
- Planes
- Transverse
- Equipment
- Kettlebell
- Primary joints
- Hip · Thoracic Spine
Demo video
01
How to perform it
- 1Push away from the wall while rotating over the leg in front; keeping the KB close to your torso.
- 2Keep front leg in a straight line; don't let your front leg move as you rotate.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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