Hips Flexed Hip Rocking
Hips Flexed Hip Rocking is a bilateral mobility exercise training the hip and lumbar spine across the sagittal plane, using Bodyweight.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Lumbar Spine
Demo video
01
How to perform it
- 1Lie on your back with hips fully flexed and feet elevated. Allow your pelvis to rock forward and back gently in a controlled oscillation. This gravity-unloaded position trains lumbopelvic control and improves hip flexor and lumbar extensibility.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
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