Inverted All Fours Belly Lift
Inverted All Fours Belly Lift is a bilateral mobility exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Bodyweight.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Shoulder · Lumbar Spine
Demo video
01
How to perform it
- 1Invert to an all fours position by placing your hands and feet on the floor with your hips facing the ceiling. Perform the belly lift by pressing your hips up and engaging your core from this inverted position. This version reverses the gravity load and creates a different proprioceptive challenge.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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