Knee Hug to 1-Leg SLDL
Knee Hug to 1-Leg SLDL is a unilateral mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Lumbar Spine
Demo video
01
How to perform it
- 1Pull one knee to your chest in a standing knee hug then transition directly into a single-leg deadlift on that same leg. This links hip flexor stretching with posterior chain loading in one flowing movement. Keep a long spine on the hinge and control the landing back to standing.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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