Knee Hug to Bowler Squat
Knee Hug to Bowler Squat is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Walk forward driving one knee up into a hug, then immediately step that foot forward into a bowler squat on the opposite leg. This sequence combines knee hug mobility with a single-leg hip hinge and balance challenge.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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