Left Side-Lying Right Glute Max
Left Side-Lying Right Glute Max is a unilateral mobility exercise training the hip across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip
Demo video
01
How to perform it
- 1Lie on your left side and activate your right glute max by extending the top hip from a flexed start position. Keep the movement pure hip extension without lumbar compensation. This side-lying position removes gravity from the equation and makes it easier to feel isolated glute max activation.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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