Left Stance Toe Touch w/Med Ball
Left Stance Toe Touch w/Med Ball is a unilateral mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Medicine Ball.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Medicine Ball
- Primary joints
- Hip · Knee · Lumbar Spine
Demo video
01
How to perform it
- 1Stand on your left leg and perform a toe touch by hinging at the hip and reaching a med ball toward the floor. Return to standing and repeat. Adding the med ball to this single-leg hinge drill challenges balance and hip hinge mechanics simultaneously.
02
Training profile
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
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