Overhead Lunge Walk
Overhead Lunge Walk is a unilateral mobility exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle · Shoulder
Demo video
01
How to perform it
- 1Arms fully extended overhead, palms facing each other.
- 2Lunge forward, stopping at 90 degrees for both legs.
- 3Drive through front foot to stand up tall.
- 4Alternate legs.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.