Proteus Half-Kneeling Trunk Rotations
Proteus Half-Kneeling Trunk Rotations is a unilateral core exercise training the hip and thoracic spine across the transverse plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Thoracic Spine
Demo video
01
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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