Pull-Back Butt-kick to 1-leg SLDL Walk
Pull-Back Butt-kick to 1-leg SLDL Walk is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1From a pull-back butt-kick position, immediately transition into a single-leg SLDL walk. Kick one heel to your glute, then hinge forward onto that same leg as you walk. This sequence combines quad stretch, hip hinge, and single-leg balance in one continuous movement.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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