Reverse Lunge to Posterolateral Reach
Reverse Lunge to Posterolateral Reach is a unilateral mobility exercise training the hip, knee, shoulder, and lumbar spine across the sagittal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Shoulder · Lumbar Spine
Demo video
01
How to perform it
- 1Step back into a reverse lunge and at the bottom reach your arms diagonally to the posterolateral direction away from the lead leg. Return to standing and alternate legs. This integrates hip flexor lengthening with rotational reach and single-leg balance in one movement.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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