Rocking Ankle Mobilization
Rocking Ankle Mobilization is a unilateral mobility exercise training the ankle across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Ankle
Demo video
01
How to perform it
- 1Stand facing a wall with your foot positioned near it. Gently rock your ankle forward over your toes toward the wall, mobilizing the talocrural joint into dorsiflexion. Keep your heel flat and work through a controlled range of motion. Useful for addressing ankle restriction in squatting movements.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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