Short Plank with Reach Across and Under
Short Plank with Reach Across and Under is a unilateral mobility exercise training the shoulder, thoracic spine, and lumbar spine across the transverse plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Transverse
- Equipment
- Bodyweight
- Primary joints
- Shoulder · Thoracic Spine · Lumbar Spine
Demo video
01
How to perform it
- 1Get into a short plank position on your forearms and alternately reach one arm across under your body then back out to the side. This rotation challenges anti-rotation core stability and shoulder mobility from the plank position. Keep your hips level and avoid rotating your pelvis.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
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