Side-Lying Hip Extension Iso Hold to Wall
Side-Lying Hip Extension Iso Hold to Wall is a unilateral mobility exercise training the hip across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip
Demo video
01
How to perform it
- 1Lie on your side and perform a hip extension isometric hold while pressing your foot against a wall for feedback. The wall contact helps you feel the correct glute activation pattern. Hold for the prescribed duration and focus on sustained posterior hip engagement throughout.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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