Slideboard Bodysaw
Slideboard Bodysaw is a bilateral core exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Slideboard.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Slideboard
- Primary joints
- Hip · Shoulder · Lumbar Spine
Demo video
01
How to perform it
- 1Plank position, feet on sliders.
- 2Elbows start directly in line with shoulders, hands in a straight line.
- 3Drive back through your arms, feet slide on sliders backward.
- 4Pull back up to the starting position.
02
Training profile
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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