Split-Stance High to Low Cable Chop w/ Split Squat
Split-Stance High to Low Cable Chop w/ Split Squat is a unilateral mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Cable.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Cable
- Primary joints
- Hip · Knee · Shoulder · Thoracic Spine
Demo video
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How to perform it
- 1Stand in a split stance and perform a high to low cable chop while simultaneously lowering into a split squat. This links rotational power with single-leg loading in one fluid movement. Let the hips drive the chop and maintain a stable spine throughout the descent.
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Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
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