Squat to Stand
Squat to Stand is a bilateral mobility exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Bodyweight.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle · Shoulder
Demo video
01
How to perform it
- 1Stand with your feet hip-width apart. Sit back into a squat while simultaneously reaching your arms overhead to stand tall. This basic movement reconnects hip hinge with a vertical reach. Breathe in as you squat and out as you stand.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
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