Stability Ball Rollout
Stability Ball Rollout is a bilateral core exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Stability Ball.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Stability Ball
- Primary joints
- Hip · Shoulder · Lumbar Spine
Demo video
01
How to perform it
- 1Tall plank on your knees, pinkys on the stability ball with elbow straight.
- 2Maintaining posture and straight arms, roll the stability ball out as far as you can.
- 3Control the stability ball on the way back in.
02
Training profile
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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