Staggered Stance RDL w/ Toe Touch & Thoracic Rotation
Staggered Stance RDL w/ Toe Touch & Thoracic Rotation is a unilateral mobility and arm care exercise training the hip, knee, ankle, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle · Thoracic Spine · Lumbar Spine
Demo video
01
How to perform it
- 1Stand in a staggered stance and perform an RDL while adding a toe touch reach at the bottom. At the bottom of the hinge reach forward to touch your front foot then rotate your thorax upward. This combines hip hinge mechanics with rotational mobility in a single flowing movement.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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