Supported Elbow CARs
Supported Elbow CARs is a unilateral mobility exercise training the elbow across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Elbow
Demo video
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How to perform it
- 1Support your elbow on a surface and perform controlled articular rotations of the elbow joint through its full range. These CARs build joint health and active range of motion in the elbow. Move as slowly as possible while maintaining tension through the entire arc.
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Training profile
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