TRX Deep Squat Prying
TRX Deep Squat Prying is a bilateral mobility exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Suspension Trainer.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Suspension Trainer
- Primary joints
- Hip · Knee · Ankle · Lumbar Spine
Demo video
01
How to perform it
- 1Hold TRX handles with arms extended and sit back into a deep squat using the suspension trainer for counterbalance. Keep your torso upright as you pry open hip flexion depth. This assisted version lets you work ankle dorsiflexion and hip mobility without compensating with lumbar flexion.
02
Training profile
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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