Walking Spiderman w/ 2-Way Reach
Walking Spiderman w/ 2-Way Reach is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle · Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Walk forward into a deep lunge position with the front shin relatively vertical. Reach both arms toward a 2-way position — one forward, one back. This is the classic Spiderman lunge pattern. Focus on opening the hip and t-spine simultaneously.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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