Wall Ankle Mobilization
Wall Ankle Mobilization is a unilateral mobility exercise training the knee and ankle across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Knee · Ankle
Demo video
01
How to perform it
- 1Stand facing a wall with your toes close to the baseboard and bend your knee forward toward the wall to mobilize the ankle. Drive your knee over your pinky toe and feel the stretch in the ankle and Achilles. Alternate legs and perform multiple reps on each side to improve dorsiflexion range.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
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