Yoga Plex
Yoga Plex is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Forward lunge to hand on box.
- 2Follow your opposite arm into a circle, rotating through your upper back.
- 3Stand back up.
- 4Repeat to opposite side.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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