1-arm, 1-leg Low Cable RDL
1-arm, 1-leg Low Cable RDL is a unilateral lower body exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Cable.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Cable
- Primary joints
- Hip · Knee · Ankle · Shoulder
Demo video
01
How to perform it
- 1Height of cable will be prescribed by coach.
- 2As you reach one arm the same side leg kicks back in a straight line; opposite leg hinges.
- 3Stand up tall to finish the rep without leaning backward.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.