Categories
Lower Body
Every exercise in the Lower Body category.
181 exercises
1-arm, 1-leg DB RDL
1-arm, 1-leg DB RDL is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
1-arm, 1-leg KB Swing w/Rack Assistance
1-arm, 1-leg KB Swing w/Rack Assistance is a unilateral lower body exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Kettlebell.
1-arm, 1-leg Landmine RDL
1-arm, 1-leg Landmine RDL is a unilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Landmine.
1-arm, 1-leg Low Cable RDL
1-arm, 1-leg Low Cable RDL is a unilateral lower body exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Cable.
1-arm, 1-leg Low Cable RDL to Row
1-arm, 1-leg Low Cable RDL to Row is a unilateral lower body and upper body exercise training the hip, knee, ankle, shoulder, elbow, and lumbar spine across the sagittal and frontal planes, using Cable.
1-arm DB Bulgarian Split Squats
1-arm DB Bulgarian Split Squats is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Dumbbell.
1-arm DB Slideboard Reverse Lunge
1-arm DB Slideboard Reverse Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slideboard and Dumbbell.
1-arm DB Suitcase Deadlift
1-arm DB Suitcase Deadlift is a unilateral lower body and core exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Dumbbell.
1-arm KB Front Squat
1-arm KB Front Squat is a unilateral lower body exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Kettlebell.
1-arm KB Lateral Lunge - Rack Position
1-arm KB Lateral Lunge - Rack Position is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
1-arm KB Slideboard Lateral Lunge
1-arm KB Slideboard Lateral Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Slideboard and Kettlebell.
1-arm KB Slideboard Lateral Lunge - Rack Position
1-arm KB Slideboard Lateral Lunge - Rack Position is a unilateral lower body and mobility exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Slideboard and Kettlebell.
1-arm KB Split Squat, Front Foot Elevated
1-arm KB Split Squat, Front Foot Elevated is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
1-arm KB Split Squat, Front Heel Elevated
1-arm KB Split Squat, Front Heel Elevated is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
1-Arm KB Swings
1-Arm KB Swings is a unilateral lower body exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Kettlebell.
1-leg Barbell RDL
1-leg Barbell RDL is a unilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Barbell.
1-leg Barbell RDL vs. 1" Band
1-leg Barbell RDL vs. 1" Band is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Band and Barbell.
1-leg DB RDL
1-leg DB RDL is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
1-leg Hip Thrust off Bench
1-leg Hip Thrust off Bench is a unilateral lower body and mobility exercise training the hip and knee across the sagittal plane, using Bench.
1-leg KB RDL from Dead Stop
1-leg KB RDL from Dead Stop is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
1-leg KB Switches
1-leg KB Switches is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
1-leg Long Lever Supine Bridge ISO
1-leg Long Lever Supine Bridge ISO is a unilateral lower body, core, and mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
1-leg RDL Aquabag Switches
1-leg RDL Aquabag Switches is a unilateral lower body, core, and mobility exercise training the hip, knee, ankle, shoulder, and lumbar spine across the sagittal, frontal, and transverse planes, using Aquabag.
1-leg RDL KB Switches
1-leg RDL KB Switches is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
1-leg Side Bridge, Top Leg on Bench
1-leg Side Bridge, Top Leg on Bench is a unilateral lower body and mobility exercise training the hip, shoulder, thoracic spine, and lumbar spine across the frontal plane, using Bench.
1-leg Squat to Box/Bench
1-leg Squat to Box/Bench is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
1-leg Supine Bridge
1-leg Supine Bridge is a unilateral lower body and mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
1-leg Supine Bridge - Heel on Bench
1-leg Supine Bridge - Heel on Bench is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bench.
1-leg Supine Bridge w/Aquabag Diagonals
1-leg Supine Bridge w/Aquabag Diagonals is a unilateral lower body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Aquabag.
1-leg Supine Bridge w/Sandbag Diagonals
1-leg Supine Bridge w/Sandbag Diagonals is a unilateral lower body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Sandbag.
2-1 Concentric-Eccentric Slideboard Leg Curl
2-1 Concentric-Eccentric Slideboard Leg Curl is a lower body exercise training the hip and knee across the sagittal plane, using Slideboard.
2-KB Bulgarian Split-Squat - Rack Position
2-KB Bulgarian Split-Squat - Rack Position is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
2 KB Front Squat
2 KB Front Squat is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
2-KB Hover Sumo Deadlift
2-KB Hover Sumo Deadlift is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
2 KB Lateral Lunge - Rack Position
2 KB Lateral Lunge - Rack Position is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Kettlebell.
2 KB Reverse Lunge - Rack Position
2 KB Reverse Lunge - Rack Position is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
2 KB Split Squat
2 KB Split Squat is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
2 KB Step-Ups - Rack Position
2 KB Step-Ups - Rack Position is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
2-KB Sumo Deadlift
2-KB Sumo Deadlift is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
3D Strap Assisted Coil from Low Setting
3D Strap Assisted Coil from Low Setting is a unilateral lower body exercise training the hip and thoracic spine across the frontal and transverse planes, using 3D Strap.
3D Strap Lateral Lunge w/ IR to Slantboard
3D Strap Lateral Lunge w/ IR to Slantboard is a unilateral lower body, core, and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Slantboard and 3D Strap.
3D Strap Rotation from Low Setting
3D Strap Rotation from Low Setting is a unilateral lower body exercise training the hip and thoracic spine across the transverse plane, using 3D Strap.
Anterior-Loaded Barbell Bulgarian Split Squats
Anterior-Loaded Barbell Bulgarian Split Squats is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Barbell.
Anterior-Loaded Barbell Forward Lunge
Anterior-Loaded Barbell Forward Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Barbell.
Anterior-Loaded Barbell Reverse Lunge
Anterior-Loaded Barbell Reverse Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Barbell.
Anterior-Loaded Barbell Split Squats
Anterior-Loaded Barbell Split Squats is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Barbell.
Anterior-Loaded Barbell Step-ups
Anterior-Loaded Barbell Step-ups is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Barbell.
Back Squat
Back Squat is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Bodyweight.
Band Assisted Pistol Squat
Band Assisted Pistol Squat is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Band.
Band Dorsiflexion
Band Dorsiflexion is a lower body exercise training the ankle across the sagittal plane, using Band.
Band-Resisted Birddogs
Band-Resisted Birddogs is a lower body exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Band.
Band-Resisted KB Swings
Band-Resisted KB Swings is a bilateral lower body exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Band and Kettlebell.
Banded Knee Extensions ISO Holds
Banded Knee Extensions ISO Holds is a lower body exercise training the knee across the sagittal plane, using Band.
Banded Supine Hip Flexion
Banded Supine Hip Flexion is a unilateral lower body and core exercise training the hip and lumbar spine across the sagittal plane, using Band.
Barbell Bulgarian Split Squats
Barbell Bulgarian Split Squats is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Barbell.
Barbell Forward Lunge
Barbell Forward Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Barbell.
Barbell Hip Thrusts
Barbell Hip Thrusts is a bilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Barbell.
Barbell Reverse Lunge
Barbell Reverse Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Barbell.
Barbell Romanian Deadlift (RDL)
Barbell Romanian Deadlift (RDL) is a bilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Barbell.
Barbell Split Squats
Barbell Split Squats is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Barbell.
Barbell Step-up
Barbell Step-up is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Barbell.
Barbell Stiff-Legged Deadlift
Barbell Stiff-Legged Deadlift is a bilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Barbell.
Barbell Supine Bridge
Barbell Supine Bridge is a bilateral lower body exercise training the hip and lumbar spine across the sagittal plane, using Barbell.
Box Squat
Box Squat is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Cable Crossunder Step-down
Cable Crossunder Step-down is a unilateral lower body, core, and mobility exercise training the hip, knee, ankle, and lumbar spine across the sagittal, frontal, and transverse planes, using Cable and Low Box.
Cable Resisted Supine Hip Flexion
Cable Resisted Supine Hip Flexion is a unilateral lower body and mobility exercise training the hip and lumbar spine across the sagittal plane, using Cable.
Cable Zercher Split Squat
Cable Zercher Split Squat is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Cable.
Conventional Deadlift
Conventional Deadlift is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Bodyweight.
Core-Engaged Slideboard Leg Curl
Core-Engaged Slideboard Leg Curl is a bilateral lower body and core exercise training the hip, knee, shoulder, and lumbar spine across the sagittal plane, using Slideboard.
DB Bulgarian Split Squat from Deficit
DB Bulgarian Split Squat from Deficit is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
DB Bulgarian Split Squats
DB Bulgarian Split Squats is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Bodyweight.
DB Dorsiflexion
DB Dorsiflexion is a unilateral lower body and mobility exercise training the ankle across the sagittal plane, using Bodyweight.
DB Forward Lunge
DB Forward Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
DB Goblet Bulgarian Split-Squat
DB Goblet Bulgarian Split-Squat is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Bodyweight.
DB Goblet Forward Lunge
DB Goblet Forward Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
DB Goblet Hip Flexion End-Range Lift-Off
DB Goblet Hip Flexion End-Range Lift-Off is a unilateral lower body and mobility exercise training the hip and lumbar spine across the sagittal plane, using Bodyweight.
DB Goblet Lateral Lunges
DB Goblet Lateral Lunges is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
DB Goblet Pivot Lunge
DB Goblet Pivot Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
DB Goblet Reverse Lunge
DB Goblet Reverse Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
DB Goblet Reverse Lunge from Deficit
DB Goblet Reverse Lunge from Deficit is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
DB Goblet Slideboard Reverse Lunge
DB Goblet Slideboard Reverse Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slideboard.
DB Goblet Split Squat
DB Goblet Split Squat is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
DB Goblet Squat
DB Goblet Squat is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Bodyweight.
DB Goblet Step-Up
DB Goblet Step-Up is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
DB Goblet Walking Lunges
DB Goblet Walking Lunges is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
DB Lateral Lunges (Low Hold)
DB Lateral Lunges (Low Hold) is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
DB Overhead Reverse Lunge
DB Overhead Reverse Lunge is a unilateral lower body exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Bodyweight.
DB RDL
DB RDL is a bilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
DB Reverse Lunge from Deficit
DB Reverse Lunge from Deficit is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
DB Reverse Lunge to 1-leg RDL
DB Reverse Lunge to 1-leg RDL is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
DB Reverse Lunges
DB Reverse Lunges is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
DB Slideboard Reverse Lunges
DB Slideboard Reverse Lunges is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slideboard.
DB Step-ups
DB Step-ups is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Decline Glute-Ham Raise
Decline Glute-Ham Raise is a bilateral lower body exercise training the hip and knee across the sagittal plane, using Glute-Ham Raise.
Drop Squat to Split Squat
Drop Squat to Split Squat is a lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Floating Split Squat Iso Hold
Floating Split Squat Iso Hold is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Forward/Reverse Lunge w/Cross-Connect
Forward/Reverse Lunge w/Cross-Connect is a unilateral lower body exercise training the hip, knee, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Front Box Squat
Front Box Squat is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Bodyweight.
Front Squat
Front Squat is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Bodyweight.
Front Squat from Pins
Front Squat from Pins is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Bodyweight.
Glute-Ham Raise
Glute-Ham Raise is a bilateral lower body exercise training the hip and knee across the sagittal plane, using Glute-Ham Raise.
Glute-Ham Raise ISO Holds
Glute-Ham Raise ISO Holds is a bilateral lower body exercise training the hip and knee across the sagittal plane, using Glute-Ham Raise.
Glute-Ham Raise Razor Curls
Glute-Ham Raise Razor Curls is a bilateral lower body exercise training the hip and knee across the sagittal plane, using Glute-Ham Raise.
Glute-Ham Raise w/ Banded Reach
Glute-Ham Raise w/ Banded Reach is a bilateral lower body exercise training the hip, knee, and shoulder across the sagittal and transverse planes, using Band and Glute-Ham Raise.
In-Place Lateral Lunge w/Band Overload
In-Place Lateral Lunge w/Band Overload is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the frontal plane, using Band.
Incline Glute-Ham Raise
Incline Glute-Ham Raise is a bilateral lower body exercise training the hip and knee across the sagittal plane, using Glute-Ham Raise.
KB Goblet 1-leg Squat from 18" Box
KB Goblet 1-leg Squat from 18" Box is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
KB Goblet 3-way Lunge Matrix
KB Goblet 3-way Lunge Matrix is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Kettlebell.
KB Goblet Cross-Behind Lunge
KB Goblet Cross-Behind Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and transverse planes, using Kettlebell.
KB Goblet Drop Split Squat
KB Goblet Drop Split Squat is a unilateral lower body and sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
KB Goblet Lateral Step-up
KB Goblet Lateral Step-up is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
KB Goblet Pivot Lunge
KB Goblet Pivot Lunge is a unilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal and transverse planes, using Kettlebell.
KB Goblet Slideboard Lateral Lunge
KB Goblet Slideboard Lateral Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Slideboard and Kettlebell.
KB Goblet Slideboard Lateral Lunge w/Eccentric Band Overload
KB Goblet Slideboard Lateral Lunge w/Eccentric Band Overload is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Slideboard, Band, and Kettlebell.
KB Goblet Split Squat, Front Foot Elevated
KB Goblet Split Squat, Front Foot Elevated is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
KB Goblet Split Squat w/IR
KB Goblet Split Squat w/IR is a unilateral lower body exercise training the hip, knee, and thoracic spine across the sagittal and transverse planes, using Kettlebell.
KB Goblet Squat
KB Goblet Squat is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
KB Goblet Squat on Slantboard
KB Goblet Squat on Slantboard is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slantboard and Kettlebell.
KB Iso Toe Taps
KB Iso Toe Taps is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
KB Skier Swings
KB Skier Swings is a bilateral lower body exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Kettlebell.
KB Sumo Deadlift
KB Sumo Deadlift is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
KB Swings
KB Swings is a bilateral lower body exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Kettlebell.
Landmine Goblet Squats
Landmine Goblet Squats is a bilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal plane, using Landmine.
Landmine Lateral Lunge
Landmine Lateral Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Landmine.
Landmine Squat to 1-arm Press
Landmine Squat to 1-arm Press is a unilateral lower body and upper body exercise training the hip, knee, ankle, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Landmine.
Lateral Lunge w/Cross Connect
Lateral Lunge w/Cross Connect is a unilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Low Box Step-Down w/1-arm DB Counterbalance Reach
Low Box Step-Down w/1-arm DB Counterbalance Reach is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Dumbbell and Low Box.
Natural Glute-Ham Raise (Nordic Leg Curl)
Natural Glute-Ham Raise (Nordic Leg Curl) is a bilateral lower body exercise training the hip and knee across the sagittal plane, using Glute-Ham Raise.
Plate-Loaded Front Squat on Slantboard
Plate-Loaded Front Squat on Slantboard is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slantboard and Weight Plates.
Plate-Loaded Front Squats
Plate-Loaded Front Squats is a bilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal plane, using Weight Plates.
Plate-Loaded Slideboard Lateral Lunge
Plate-Loaded Slideboard Lateral Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Slideboard and Weight Plates.
Prisoner Lunge w/Pec Stretch
Prisoner Lunge w/Pec Stretch is a unilateral lower body and mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Prone Hip Extension
Prone Hip Extension is a unilateral lower body, core, and mobility exercise training the hip and lumbar spine across the sagittal plane, using Bodyweight.
Pull-Through
Pull-Through is a bilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
Rack Pulls
Rack Pulls is a bilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
Safety Squat Bar Bulgarian Split Squat
Safety Squat Bar Bulgarian Split Squat is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Safety Squat Bar.
Safety Squat Bar Forward Lunge
Safety Squat Bar Forward Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Safety Squat Bar.
Safety Squat Bar Reverse Lunge
Safety Squat Bar Reverse Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Safety Squat Bar.
Safety Squat Bar Split Squat
Safety Squat Bar Split Squat is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Safety Squat Bar.
Safety Squat Bar Split Squats from Pins
Safety Squat Bar Split Squats from Pins is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Safety Squat Bar.
Safety Squat Bar Squats
Safety Squat Bar Squats is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Safety Squat Bar.
Sandbag 1-leg Bridge w/Diagonal Chop
Sandbag 1-leg Bridge w/Diagonal Chop is a unilateral lower body and core exercise training the hip, shoulder, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Sandbag.
Sandbag 1-leg Bridge w/Pullover
Sandbag 1-leg Bridge w/Pullover is a unilateral lower body exercise training the hip, shoulder, and thoracic spine across the sagittal plane, using Sandbag.
Sandbag Zercher Reverse Lunge
Sandbag Zercher Reverse Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Sandbag.
Sandbag Zercher Split Squat w/IR
Sandbag Zercher Split Squat w/IR is a unilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal and transverse planes, using Sandbag.
Side Bridge Clam
Side Bridge Clam is a unilateral lower body and mobility exercise training the hip and lumbar spine across the frontal and transverse planes, using Bodyweight.
Side Bridge w/Top Leg March
Side Bridge w/Top Leg March is a unilateral lower body and mobility exercise training the hip, knee, shoulder, and lumbar spine across the sagittal and frontal planes, using Bodyweight.
Side-Lying Clam
Side-Lying Clam is a unilateral lower body and mobility exercise training the hip across the frontal and transverse planes, using Bodyweight.
Side-to-Side KB Swing
Side-to-Side KB Swing is a lower body exercise training the hip, shoulder, and lumbar spine across the sagittal and transverse planes, using Kettlebell.
Slideboard Lateral Lunge to 1-arm Cable Row
Slideboard Lateral Lunge to 1-arm Cable Row is a unilateral lower body, upper body, and mobility exercise training the hip, knee, ankle, shoulder, elbow, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Cable and Slideboard.
Slideboard Leg Curl
Slideboard Leg Curl is a bilateral lower body exercise training the hip and knee across the sagittal plane, using Slideboard.
Snatch Grip Deadlift
Snatch Grip Deadlift is a bilateral lower body exercise training the hip, knee, and shoulder across the sagittal plane, using Bodyweight.
Snatch Grip Rack Pull
Snatch Grip Rack Pull is a bilateral lower body exercise training the hip, knee, and shoulder across the sagittal plane, using Bodyweight.
Split Squat w/Cross-Connect
Split Squat w/Cross-Connect is a unilateral lower body exercise training the hip, knee, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Split Squat w/Cross-Connect - Front Foot Elevated
Split Squat w/Cross-Connect - Front Foot Elevated is a unilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Split-Stance 3D Strap Hip Airplanes
Split-Stance 3D Strap Hip Airplanes is a unilateral lower body and mobility exercise training the hip, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using 3D Strap.
Split Stance Trap Bar Deadlift
Split Stance Trap Bar Deadlift is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Trap Bar.
Split-Stance Trap Bar RDL
Split-Stance Trap Bar RDL is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Trap Bar.
Spring Ankle
Spring Ankle is a bilateral lower body exercise training the ankle across the sagittal plane, using Bodyweight.
Stability Ball Hip Extension Leg Curl
Stability Ball Hip Extension Leg Curl is a bilateral lower body exercise training the hip and knee across the sagittal plane, using Stability Ball.
Staggered Stance 1-DB RDL
Staggered Stance 1-DB RDL is a unilateral lower body exercise training the hip and knee across the sagittal plane, using Bodyweight.
Staggered Stance 2-DB RDL
Staggered Stance 2-DB RDL is a unilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
Staggered Stance Barbell Hip Thrusts
Staggered Stance Barbell Hip Thrusts is a unilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Barbell.
Staggered Stance Barbell Supine Bridge
Staggered Stance Barbell Supine Bridge is a unilateral lower body exercise training the hip and lumbar spine across the sagittal plane, using Barbell.
Sumo Deadlift
Sumo Deadlift is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Bodyweight.
Sumo Rack Pull
Sumo Rack Pull is a bilateral lower body exercise training the hip and knee across the sagittal and frontal planes, using Bodyweight.
Supine Bridge
Supine Bridge is a bilateral lower body and mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
Supine Bridge March
Supine Bridge March is a lower body and mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
Supine Bridge with Reach
Supine Bridge with Reach is a lower body and mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Supine Hamstrings Walkouts
Supine Hamstrings Walkouts is a bilateral lower body, core, and mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
Supine Leg Whip
Supine Leg Whip is a unilateral lower body and mobility exercise training the hip, knee, and lumbar spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Trap Bar Deadlift
Trap Bar Deadlift is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Trap Bar.
Trap Bar Deadlift - Low Setting
Trap Bar Deadlift - Low Setting is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Trap Bar.
Trap Bar Deadlift vs. Band
Trap Bar Deadlift vs. Band is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Band and Trap Bar.
TRX Assisted Lateral Lunge
TRX Assisted Lateral Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the frontal plane, using Suspension Trainer.
TRX Assisted Skater Squats
TRX Assisted Skater Squats is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Suspension Trainer.
TRX Assisted Squats
TRX Assisted Squats is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Suspension Trainer.
TRX Overhead Squat
TRX Overhead Squat is a bilateral lower body and mobility exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Suspension Trainer.
Walking DB Lunges
Walking DB Lunges is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
Walking Lunge w/Cross-Connect
Walking Lunge w/Cross-Connect is a unilateral lower body exercise training the hip, knee, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Wall Assisted Load & Explode
Wall Assisted Load & Explode is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.