1-arm KB Split Squat, Front Heel Elevated
1-arm KB Split Squat, Front Heel Elevated is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Kettlebell
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Elevate entire foot on slant board.
- 2KB held in opposite arm of front leg.
- 390 degree angles with lower half at the bottom of the split-squat.
- 4Both legs fully extend at the top.
- 5Don't lean forward with torso on the way down.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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