MeridianMovement Library
Core

1-leg RDL Anti-Rotation Med Ball Taps to Wall

1-leg RDL Anti-Rotation Med Ball Taps to Wall is a unilateral core exercise training the hip, knee, ankle, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Medicine Ball.

Laterality
Unilateral
Planes
Sagittal · Frontal · Transverse
Equipment
Medicine Ball
Primary joints
Hip · Knee · Ankle · Thoracic Spine · Lumbar Spine
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Training profile

Fascial lines

Superficial Back LineSBLLateral LineLLSpiral LineSPLDeep Front LineDFLBack Functional LineFBL

Joints

HipKneeAnkleThoracic SpineLumbar Spine

Plane of motion

SagittalFrontalTransverse

Training intent

MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance

Highlighted rungs are where this movement lives on the rehab → performance continuum.

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Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.

All Medicine Ball exercisesSagittal-plane drillsFrontal-plane drillsTransverse-plane drillsSuperficial Back Line trainingLateral Line trainingSpiral Line trainingDeep Front Line trainingBack Functional Line trainingHip exercisesKnee exercisesAnkle exercisesThoracic Spine exercisesLumbar Spine exercises