Planes
Frontal
Every exercise that moves primarily in the Frontal plane of motion.
330 exercises
1-arm, 1-leg Low Cable RDL to Row
1-arm, 1-leg Low Cable RDL to Row is a unilateral lower body and upper body exercise training the hip, knee, ankle, shoulder, elbow, and lumbar spine across the sagittal and frontal planes, using Cable.
1-arm Bottoms-up KB Carry
1-arm Bottoms-up KB Carry is a unilateral upper body exercise training the hip, ankle, shoulder, and wrist across the sagittal and frontal planes, using Kettlebell.
1-arm Bottoms-up KB Military Press
1-arm Bottoms-up KB Military Press is a unilateral upper body exercise training the shoulder, scapula, elbow, and wrist across the sagittal and frontal planes, using Kettlebell.
1-arm Bottoms-up KB Turkish Get-up
1-arm Bottoms-up KB Turkish Get-up is a unilateral upper body, core, and mobility exercise training the hip, knee, ankle, shoulder, elbow, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
1-arm Bottoms-up KB Waiter's Walk
1-arm Bottoms-up KB Waiter's Walk is a unilateral upper body and core exercise training the hip, ankle, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
1-arm Corner Row w/Alternate Arm Reach
1-arm Corner Row w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
1-arm DB Bulgarian Split Squats
1-arm DB Bulgarian Split Squats is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Dumbbell.
1-arm DB Stability Ball Bench Press
1-arm DB Stability Ball Bench Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal and frontal planes, using Stability Ball and Dumbbell.
1-arm DB Suitcase Deadlift
1-arm DB Suitcase Deadlift is a unilateral lower body and core exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Dumbbell.
1-arm KB Front Squat
1-arm KB Front Squat is a unilateral lower body exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Kettlebell.
1-arm KB Lateral Lunge - Rack Position
1-arm KB Lateral Lunge - Rack Position is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
1-arm KB Racked Carry
1-arm KB Racked Carry is a unilateral upper body exercise training the hip, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
1-arm KB Slideboard Lateral Lunge
1-arm KB Slideboard Lateral Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Slideboard and Kettlebell.
1-arm KB Slideboard Lateral Lunge - Rack Position
1-arm KB Slideboard Lateral Lunge - Rack Position is a unilateral lower body and mobility exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Slideboard and Kettlebell.
1-arm KB Turkish Get-up
1-arm KB Turkish Get-up is a unilateral core and mobility exercise training the hip, knee, ankle, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
1-arm Lat Stretch w/Band
1-arm Lat Stretch w/Band is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and frontal planes, using Band.
1-arm Push-up from Pins
1-arm Push-up from Pins is a unilateral upper body and core exercise training the shoulder, scapula, elbow, wrist, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
1-arm Stability Ball Alphabet
1-arm Stability Ball Alphabet is a unilateral arm care exercise training the shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Stability Ball.
1-arm TRX Row w/Offset KB Hold
1-arm TRX Row w/Offset KB Hold is a unilateral upper body and mobility exercise training the hip, shoulder, scapula, and thoracic spine across the sagittal, frontal, and transverse planes, using Suspension Trainer and Kettlebell.
1-leg Band Hip Stability
1-leg Band Hip Stability is a unilateral core and mobility exercise training the hip, knee, ankle, and pelvis across the sagittal and frontal planes, using Band.
1-leg Band Pallof Alphabets
1-leg Band Pallof Alphabets is a unilateral mobility exercise training the hip, shoulder, and lumbar spine across the sagittal, frontal, and transverse planes, using Band.
1-leg Bounding
1-leg Bounding is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
1-leg Box Jump to 1-Leg Vertical Jump
1-leg Box Jump to 1-Leg Vertical Jump is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Plyo Box.
1-leg Broad Jump w/ Stick
1-leg Broad Jump w/ Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
1-leg KB Switches
1-leg KB Switches is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
1-leg RDL Anti-Rotation Med Ball Taps to Wall
1-leg RDL Anti-Rotation Med Ball Taps to Wall is a unilateral core exercise training the hip, knee, ankle, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Medicine Ball.
1-leg RDL Aquabag Switches
1-leg RDL Aquabag Switches is a unilateral lower body, core, and mobility exercise training the hip, knee, ankle, shoulder, and lumbar spine across the sagittal, frontal, and transverse planes, using Aquabag.
1-leg RDL KB Switches
1-leg RDL KB Switches is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
1-leg Side Bridge, Top Leg on Bench
1-leg Side Bridge, Top Leg on Bench is a unilateral lower body and mobility exercise training the hip, shoulder, thoracic spine, and lumbar spine across the frontal plane, using Bench.
1-leg Wall Dribbles
1-leg Wall Dribbles is a unilateral arm care exercise training the hip, knee, ankle, and shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
180 Side Shuffle - turn behind
180 Side Shuffle - turn behind is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
180 Side Shuffle - turn in front
180 Side Shuffle - turn in front is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
2 Hop Drill
2 Hop Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
2-Hop to Rotational Med Ball Scoop Toss
2-Hop to Rotational Med Ball Scoop Toss is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Medicine Ball.
2-Hop to Rotational Med Ball Shotput
2-Hop to Rotational Med Ball Shotput is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Medicine Ball.
2-KB Bulgarian Split-Squat - Rack Position
2-KB Bulgarian Split-Squat - Rack Position is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
2-KB Hover Sumo Deadlift
2-KB Hover Sumo Deadlift is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
2 KB Lateral Lunge - Rack Position
2 KB Lateral Lunge - Rack Position is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Kettlebell.
2-KB Sumo Deadlift
2-KB Sumo Deadlift is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
3 Hurdle Step Over
3 Hurdle Step Over is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Hurdle.
3 Hurdle Step Over to Sprint
3 Hurdle Step Over to Sprint is a sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal and frontal planes, using Hurdle.
3 Hurdle Step Over w/ Stick
3 Hurdle Step Over w/ Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Hurdle.
3-Pt 1-Arm Trap Raise
3-Pt 1-Arm Trap Raise is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
3D Strap Assisted Coil from Low Setting
3D Strap Assisted Coil from Low Setting is a unilateral lower body exercise training the hip and thoracic spine across the frontal and transverse planes, using 3D Strap.
3D Strap Assisted Coil from Low Seutting
3D Strap Assisted Coil from Low Seutting is a mobility exercise training the hip and thoracic spine across the frontal and transverse planes, using 3D Strap.
3D Strap Lateral Lunge w/ IR to Slantboard
3D Strap Lateral Lunge w/ IR to Slantboard is a unilateral lower body, core, and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Slantboard and 3D Strap.
5-10's
5-10's is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
90/90 Hip Shift
90/90 Hip Shift is a unilateral mobility exercise training the lumbar spine, pelvis, and rib cage across the frontal plane, using Bodyweight.
Adductor Stretch w/Extension-Rotation
Adductor Stretch w/Extension-Rotation is a unilateral mobility exercise training the hip and thoracic spine across the frontal and transverse planes, using Bodyweight.
All Fours Belly Lift with Band Around Wrists
All Fours Belly Lift with Band Around Wrists is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Band.
Alternating Hops
Alternating Hops is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal and frontal planes, using Bodyweight.
Alternating Serratus Wall Slides w/Valsides
Alternating Serratus Wall Slides w/Valsides is a unilateral upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Alternating Thumbs-up Scapular Plane Lateral Raise
Alternating Thumbs-up Scapular Plane Lateral Raise is a unilateral upper body exercise training the shoulder and scapula across the frontal plane, using Bodyweight.
Ankle Zig Zag Bound
Ankle Zig Zag Bound is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Ankle Zig Zag Hops
Ankle Zig Zag Hops is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Anterior-Loaded Barbell Bulgarian Split Squats
Anterior-Loaded Barbell Bulgarian Split Squats is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Barbell.
Anterior-Loaded Barbell Split Squats
Anterior-Loaded Barbell Split Squats is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Barbell.
Arms Overhead Lateral High Knee Skips
Arms Overhead Lateral High Knee Skips is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
Backpedal to Sprint
Backpedal to Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Backward COD Throw
Backward COD Throw is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Backward High Knee Skips w/Backward Arm Circles
Backward High Knee Skips w/Backward Arm Circles is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
Backwards 45 Degree Crossover Run
Backwards 45 Degree Crossover Run is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Ball-to-Wall Rhythmic Stabilizations
Ball-to-Wall Rhythmic Stabilizations is a unilateral arm care exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Bodyweight.
Band Distraction w/Rhythmic Stabilizations - 2 positions
Band Distraction w/Rhythmic Stabilizations - 2 positions is a upper body exercise training the shoulder, elbow, and wrist across the sagittal and frontal planes, using Band.
Band Horizontal Abduction to Press
Band Horizontal Abduction to Press is a unilateral upper body and mobility exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Band.
Band Pallof Alphabets
Band Pallof Alphabets is a bilateral core and mobility exercise training the shoulder, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Band.
Band-Resisted Heiden
Band-Resisted Heiden is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Band.
Banded Crossover
Banded Crossover is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Band.
Banded Lateral Push
Banded Lateral Push is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Band.
Barbell Bulgarian Split Squats
Barbell Bulgarian Split Squats is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Barbell.
Barbell Overhead Shrug
Barbell Overhead Shrug is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal and frontal planes, using Barbell.
Barbell Split Squats
Barbell Split Squats is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Barbell.
Barefoot Alphabets
Barefoot Alphabets is a unilateral mobility exercise training the ankle and foot across the sagittal, frontal, and transverse planes, using Bodyweight.
Bear Crawl
Bear Crawl is a bilateral core, mobility, and arm care exercise training the hip, knee, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Big Toe Mobility
Big Toe Mobility is a mobility exercise training the ankle and foot across the sagittal and frontal planes, using Bodyweight.
Birddog Row
Birddog Row is a unilateral upper body exercise training the hip, shoulder, scapula, elbow, and lumbar spine across the sagittal and frontal planes, using Bodyweight.
Bottoms-up KB Arm Bar
Bottoms-up KB Arm Bar is a unilateral upper body and mobility exercise training the shoulder, elbow, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Bottoms-up KB Arm Care
Bottoms-up KB Arm Care is a unilateral upper body exercise training the shoulder, scapula, elbow, and wrist across the sagittal, frontal, and transverse planes, using Kettlebell.
Bottoms-up KB Crosswalk
Bottoms-up KB Crosswalk is a unilateral upper body and core exercise training the hip, ankle, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
Bottoms-Up KB Crosswalk
Bottoms-Up KB Crosswalk is a unilateral upper body and core exercise training the hip, ankle, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Bounce Drop Heiden w/External Rotation Stick
Bounce Drop Heiden w/External Rotation Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
Bounce Drop Heiden w/Med Ball
Bounce Drop Heiden w/Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Medicine Ball.
Bounce Drop Heidens
Bounce Drop Heidens is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Bounding
Bounding is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Bowler Squat
Bowler Squat is a unilateral core and mobility exercise training the hip, knee, ankle, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Bowler Squat to J-Band Y
Bowler Squat to J-Band Y is a unilateral mobility and arm care exercise training the hip, knee, ankle, shoulder, and scapula across the sagittal, frontal, and transverse planes, using Band and J-Band.
Cable Crossunder Step-down
Cable Crossunder Step-down is a unilateral lower body, core, and mobility exercise training the hip, knee, ankle, and lumbar spine across the sagittal, frontal, and transverse planes, using Cable and Low Box.
Cable Zercher Split Squat
Cable Zercher Split Squat is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Cable.
Carioca Backwards
Carioca Backwards is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Cone Lateral Figure 8's
Cone Lateral Figure 8's is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Cradle Walk
Cradle Walk is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Cross Behind Only Bound
Cross Behind Only Bound is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Cross Behind Only Jog
Cross Behind Only Jog is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal, frontal, and transverse planes, using Bodyweight.
Cross Behind Only Run
Cross Behind Only Run is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Cross Behind Only Skip
Cross Behind Only Skip is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Cross Body Lat Mobilization
Cross Body Lat Mobilization is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Cross-in-Back Series
Cross-in-Back Series is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Cross in Front Only Bound
Cross in Front Only Bound is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal, frontal, and transverse planes, using Bodyweight.
Cross in Front Only Jog
Cross in Front Only Jog is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal, frontal, and transverse planes, using Bodyweight.
Cross in Front Only Run
Cross in Front Only Run is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal, frontal, and transverse planes, using Bodyweight.
Cross in Front Only Skip
Cross in Front Only Skip is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal, frontal, and transverse planes, using Bodyweight.
Cross-in-Front Series
Cross-in-Front Series is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Crossover Heiden w/ Stick
Crossover Heiden w/ Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Curvilinear Run/Sprint
Curvilinear Run/Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
DB Bulgarian Split Squats
DB Bulgarian Split Squats is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Bodyweight.
DB Farmers Walk
DB Farmers Walk is a upper body exercise training the hip, ankle, shoulder, and wrist across the sagittal and frontal planes, using Bodyweight.
DB Goblet Bulgarian Split-Squat
DB Goblet Bulgarian Split-Squat is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Bodyweight.
DB Goblet Lateral Lunges
DB Goblet Lateral Lunges is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
DB Goblet Pivot Lunge
DB Goblet Pivot Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
DB Lateral Lunges (Low Hold)
DB Lateral Lunges (Low Hold) is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Deep Squat 1-arm Lat Pulldown on Slantboard
Deep Squat 1-arm Lat Pulldown on Slantboard is a unilateral upper body and mobility exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and frontal planes, using Slantboard.
Double Shuffle w/ Pause
Double Shuffle w/ Pause is a sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Double Shuffle w/ Pause w/ Med Ball
Double Shuffle w/ Pause w/ Med Ball is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the frontal and transverse planes, using Medicine Ball.
Dynamic Drop Falling Lunge
Dynamic Drop Falling Lunge is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Figure 8 Backpedals
Figure 8 Backpedals is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Figure 8 Runs
Figure 8 Runs is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Figure 8 Skip
Figure 8 Skip is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Finger/Wrist Protocol
Finger/Wrist Protocol is a bilateral upper body exercise training the wrist and forearm across the sagittal, frontal, and transverse planes, using Bodyweight.
Foam Rolling Series
Foam Rolling Series is a mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Forward Hurdle Jumps w/ 1-Leg Stick
Forward Hurdle Jumps w/ 1-Leg Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Hurdle.
Forward Leap to Vertical Hop
Forward Leap to Vertical Hop is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Half-Kneeling 1-Arm Bottoms-up KB Military Press
Half-Kneeling 1-Arm Bottoms-up KB Military Press is a unilateral upper body exercise training the hip, shoulder, elbow, wrist, and thoracic spine across the sagittal and frontal planes, using Kettlebell.
Half-Kneeling 1-arm Deceleration Med Ball Catches
Half-Kneeling 1-arm Deceleration Med Ball Catches is a unilateral mobility exercise training the shoulder across the frontal and transverse planes, using Medicine Ball.
Half-Kneeling 1-arm KB Military Press
Half-Kneeling 1-arm KB Military Press is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Kettlebell.
Half-Kneeling 1-arm Landmine Press w/Alternate Arm Reach
Half-Kneeling 1-arm Landmine Press w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Landmine.
Half-Kneeling Adductor Dips
Half-Kneeling Adductor Dips is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Half-Kneeling Cable External Rotation at 90 degrees - scapular plane
Half-Kneeling Cable External Rotation at 90 degrees - scapular plane is a unilateral upper body, mobility, and arm care exercise training the shoulder and scapula across the frontal and transverse planes, using Cable.
Half-Kneeling KB Windmill
Half-Kneeling KB Windmill is a unilateral upper body and mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Half-Kneeling KB Windmill w/Axial Rotation
Half-Kneeling KB Windmill w/Axial Rotation is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Half-Kneeling Wall T-Spine Mobilizations
Half-Kneeling Wall T-Spine Mobilizations is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Hand Switch with Band
Hand Switch with Band is a bilateral upper body exercise training the shoulder, scapula, and wrist across the sagittal, frontal, and transverse planes, using Band.
Hand Switches
Hand Switches is a bilateral upper body and mobility exercise training the shoulder, scapula, wrist, and forearm across the sagittal, frontal, and transverse planes, using Bodyweight.
Hand Switches w/Yoga Push-up
Hand Switches w/Yoga Push-up is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Heiden
Heiden is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Heiden for Distance w/Med Ball
Heiden for Distance w/Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Medicine Ball.
Heiden w/Bounce
Heiden w/Bounce is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Heiden w/External Rotation Stick
Heiden w/External Rotation Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Heiden w/ External Rotation Stick to Heiden
Heiden w/ External Rotation Stick to Heiden is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the frontal and transverse planes, using Bodyweight.
Heiden w/ Med Ball
Heiden w/ Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Medicine Ball.
High Knee Double Switch w Bounce
High Knee Double Switch w Bounce is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
High Knee Double Switch w Stick
High Knee Double Switch w Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
High Knee Skips w/Backward Arm Circles
High Knee Skips w/Backward Arm Circles is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
High Knee Skips w/Forward Arm Circles
High Knee Skips w/Forward Arm Circles is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
High Knee Switch w Bounce
High Knee Switch w Bounce is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
High Knee Triple Switch w Bounce
High Knee Triple Switch w Bounce is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
High Knee Triple Switch w Stick
High Knee Triple Switch w Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Hip Airplanes
Hip Airplanes is a unilateral mobility exercise training the hip, knee, ankle, and pelvis across the frontal and transverse planes, using Bodyweight.
Hip Turn to Shuffle Stop
Hip Turn to Shuffle Stop is a sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Hip Turn to Staggered Stop
Hip Turn to Staggered Stop is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Hips Flexed Short Lever Side Bridge
Hips Flexed Short Lever Side Bridge is a unilateral mobility exercise training the hip across the frontal plane, using Bodyweight.
Honest Hip CARs
Honest Hip CARs is a unilateral mobility exercise training the hip across the sagittal, frontal, and transverse planes, using Bodyweight.
Hooklying Breathing w/ Banded X-reach
Hooklying Breathing w/ Banded X-reach is a bilateral mobility exercise training the thoracic spine and rib cage across the sagittal and frontal planes, using Band.
IF Double Play Turns
IF Double Play Turns is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
In-Place Heiden
In-Place Heiden is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
In-Place Lateral Lunge w/Band Overload
In-Place Lateral Lunge w/Band Overload is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the frontal plane, using Band.
Janitor Drill
Janitor Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Jog-In Start Split-Stop to Heiden
Jog-In Start Split-Stop to Heiden is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Juke Start Sprint
Juke Start Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
KB Arm Bar
KB Arm Bar is a unilateral mobility exercise training the shoulder and thoracic spine across the frontal and transverse planes, using Kettlebell.
KB Arm Bar w/Axial Rotations
KB Arm Bar w/Axial Rotations is a unilateral mobility exercise training the shoulder, thoracic spine, and cervical spine across the frontal and transverse planes, using Kettlebell.
KB Arm Bar w/Contralateral Cervical Rotation & IR
KB Arm Bar w/Contralateral Cervical Rotation & IR is a unilateral mobility exercise training the shoulder and cervical spine across the frontal and transverse planes, using Kettlebell.
KB Arm Bar w/Ipsilateral Cervical Rotation & ER
KB Arm Bar w/Ipsilateral Cervical Rotation & ER is a unilateral mobility exercise training the shoulder and cervical spine across the frontal and transverse planes, using Kettlebell.
KB Crosswalk
KB Crosswalk is a unilateral upper body exercise training the hip, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
KB Crosswalk - Top Arm Racked
KB Crosswalk - Top Arm Racked is a unilateral upper body and core exercise training the hip, ankle, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
KB Goblet 3-way Lunge Matrix
KB Goblet 3-way Lunge Matrix is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Kettlebell.
KB Goblet Lateral Step-up
KB Goblet Lateral Step-up is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
KB Goblet Slideboard Lateral Lunge
KB Goblet Slideboard Lateral Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Slideboard and Kettlebell.
KB Goblet Slideboard Lateral Lunge w/Eccentric Band Overload
KB Goblet Slideboard Lateral Lunge w/Eccentric Band Overload is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Slideboard, Band, and Kettlebell.
KB Iso Toe Taps
KB Iso Toe Taps is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
KB Sumo Deadlift
KB Sumo Deadlift is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
KB Windmill
KB Windmill is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Knee Hug to Lateral Lunge w/Overhead Reach
Knee Hug to Lateral Lunge w/Overhead Reach is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Knee Hug to Reverse Lunge w/Posterolateral Reach
Knee Hug to Reverse Lunge w/Posterolateral Reach is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Knee Hug w/Internal Rotation to Lateral Lunge w/Overhead Reach
Knee Hug w/Internal Rotation to Lateral Lunge w/Overhead Reach is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Kneeling Glute Mobilization w/Upper Back Expansion
Kneeling Glute Mobilization w/Upper Back Expansion is a unilateral mobility exercise training the hip and thoracic spine across the frontal and transverse planes, using Bodyweight.
Kneeling Glute Mobilizations
Kneeling Glute Mobilizations is a unilateral mobility exercise training the hip across the frontal and transverse planes, using Bodyweight.
Kneeling Overhead DB Hold to Stand
Kneeling Overhead DB Hold to Stand is a bilateral upper body exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and frontal planes, using Dumbbell.
Kneeling Side Start
Kneeling Side Start is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Landmine Lateral Lunge
Landmine Lateral Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Landmine.
Landmine Squat to 1-arm Press
Landmine Squat to 1-arm Press is a unilateral lower body and upper body exercise training the hip, knee, ankle, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Landmine.
Lateral Bear Crawl
Lateral Bear Crawl is a mobility exercise training the hip, shoulder, and lumbar spine across the frontal and transverse planes, using Bodyweight.
Lateral Box Jump w/1-Leg Landing
Lateral Box Jump w/1-Leg Landing is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Plyo Box.
Lateral High Knee March
Lateral High Knee March is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Lateral High Knee Skip
Lateral High Knee Skip is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Lateral Lunge 1-arm Cable Row w/Alternate Arm Reach
Lateral Lunge 1-arm Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, knee, shoulder, and thoracic spine across the frontal and transverse planes, using Cable.
Lateral Lunge w/Cross Connect
Lateral Lunge w/Cross Connect is a unilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Lateral Lunge w/Cross-Connect to Bowler Squat
Lateral Lunge w/Cross-Connect to Bowler Squat is a unilateral core and mobility exercise training the hip, knee, ankle, lumbar spine, and pelvis across the sagittal, frontal, and transverse planes, using Bodyweight.
Lateral Power Skips
Lateral Power Skips is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Lateral Run
Lateral Run is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Lateral Run Step
Lateral Run Step is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Lateral Step Up Jump
Lateral Step Up Jump is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Left Side-Lying Knee Toward Knee w/Right Glute Max
Left Side-Lying Knee Toward Knee w/Right Glute Max is a unilateral mobility exercise training the hip and pelvis across the frontal plane, using Bodyweight.
Left-Side-Lying Stability Ball Intercostal Stretch w/Left Hip Adduction-Internal Rotation
Left-Side-Lying Stability Ball Intercostal Stretch w/Left Hip Adduction-Internal Rotation is a unilateral mobility exercise training the hip, thoracic spine, and rib cage across the frontal and transverse planes, using Stability Ball.
Line Scissor Jumps
Line Scissor Jumps is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Line Straddle Jumps
Line Straddle Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Low Box Crossover Shuffle with Stick
Low Box Crossover Shuffle with Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Low Box.
Low Box Shuffle
Low Box Shuffle is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Low Box.
Low Box Shuffle w/ Stick
Low Box Shuffle w/ Stick is a sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Low Box.
Low Box Step-Down w/1-arm DB Counterbalance Reach
Low Box Step-Down w/1-arm DB Counterbalance Reach is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Dumbbell and Low Box.
Low Box Straddle Jump
Low Box Straddle Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Low Box.
Low Box X Pattern
Low Box X Pattern is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Low Box.
Manual Resistance Side-Lying External Rotation - arm abducted 30 degrees
Manual Resistance Side-Lying External Rotation - arm abducted 30 degrees is a unilateral mobility exercise training the shoulder and scapula across the frontal and transverse planes, using Bodyweight.
Manual Resistance Ulnar Deviation w/ Dowel Rod
Manual Resistance Ulnar Deviation w/ Dowel Rod is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Dowel Rod.
Manual Resistance Ulnar Deviation w/Dowel Rod
Manual Resistance Ulnar Deviation w/Dowel Rod is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Dowel Rod.
Med Ball Clean Toss
Med Ball Clean Toss is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal, frontal, and transverse planes, using Medicine Ball.
Medial Hops for Distance
Medial Hops for Distance is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal and frontal planes, using Bodyweight.
Medial-Lateral Hurdle Hop w/out Stick
Medial-Lateral Hurdle Hop w/out Stick is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Hurdle.
Medial-Lateral Hurdle Hop w/Stick
Medial-Lateral Hurdle Hop w/Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Hurdle.
Medial-Lateral Line Hops
Medial-Lateral Line Hops is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Multiplanar Wall Ankle Mobilization
Multiplanar Wall Ankle Mobilization is a unilateral mobility exercise training the ankle and foot across the sagittal, frontal, and transverse planes, using Bodyweight.
No Money Drill
No Money Drill is a bilateral arm care exercise training the shoulder and elbow across the frontal and transverse planes, using Bodyweight.
Off-Set All Fours Belly Lift - Right Arm High
Off-Set All Fours Belly Lift - Right Arm High is a unilateral mobility exercise training the hip, thoracic spine, and rib cage across the sagittal and frontal planes, using Bodyweight.
Pallof Press ISO Walk
Pallof Press ISO Walk is a bilateral core exercise training the hip, ankle, shoulder, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Parallel Stance to Jump Stop
Parallel Stance to Jump Stop is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Parallel Stance to Shuffle Stop
Parallel Stance to Shuffle Stop is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Parallel Stance to Side Stop
Parallel Stance to Side Stop is a sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Parallel Stance to Split-Stop
Parallel Stance to Split-Stop is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Partner Mirror Drill
Partner Mirror Drill is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Partner.
Plank Hip Drops
Plank Hip Drops is a bilateral core exercise training the hip, thoracic spine, and lumbar spine across the frontal and transverse planes, using Bodyweight.
Plate-Loaded Slideboard Lateral Lunge
Plate-Loaded Slideboard Lateral Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Slideboard and Weight Plates.
Post Route Sprint
Post Route Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Prisoner Lunge w/Pec Stretch
Prisoner Lunge w/Pec Stretch is a unilateral lower body and mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Prone Horizontal Abduction
Prone Horizontal Abduction is a unilateral mobility exercise training the shoulder and scapula across the frontal plane, using Bodyweight.
Prone Horizontal Abduction to Upward Rotation
Prone Horizontal Abduction to Upward Rotation is a unilateral upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Prone Horizontal Abduction w/ Axial Rotations
Prone Horizontal Abduction w/ Axial Rotations is a bilateral mobility exercise training the shoulder and scapula across the frontal and transverse planes, using Bodyweight.
Prone Internal to External Rotation
Prone Internal to External Rotation is a unilateral mobility exercise training the shoulder across the frontal and transverse planes, using Bodyweight.
Proteus Overhead Arc Side to Side Rotations
Proteus Overhead Arc Side to Side Rotations is a bilateral core exercise training the shoulder, thoracic spine, and lumbar spine across the frontal and transverse planes, using Bodyweight.
Pull-Back Butt-Kick to Lateral Lunge w/ Overhead Reach
Pull-Back Butt-Kick to Lateral Lunge w/ Overhead Reach is a unilateral mobility exercise training the hip, knee, and shoulder across the sagittal and frontal planes, using Bodyweight.
Quadruped 1-arm Horizontal Abduction
Quadruped 1-arm Horizontal Abduction is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Quadruped Hip CARs
Quadruped Hip CARs is a unilateral mobility exercise training the hip across the sagittal, frontal, and transverse planes, using Bodyweight.
Quadruped Rockback 1-arm Trap Raise
Quadruped Rockback 1-arm Trap Raise is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Reach, Roll, & Lift
Reach, Roll, & Lift is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Reactive Heiden w/Med Ball
Reactive Heiden w/Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal and frontal planes, using Medicine Ball.
Reactive Heidens
Reactive Heidens is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Receiver Start
Receiver Start is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Repeated Alternating Lateral Run Steps
Repeated Alternating Lateral Run Steps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Repeated Lateral Heidens
Repeated Lateral Heidens is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Retro Walking w/Aquabag
Retro Walking w/Aquabag is a unilateral core and mobility exercise training the hip, knee, ankle, shoulder, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Aquabag.
Right Side-Lying Left Adductor Pull-back
Right Side-Lying Left Adductor Pull-back is a unilateral mobility exercise training the hip across the sagittal and frontal planes, using Bodyweight.
Rollover Get-up-and-Go
Rollover Get-up-and-Go is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Safety Squat Bar Reverse Lunge
Safety Squat Bar Reverse Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Safety Squat Bar.
Safety Squat Bar Split Squat
Safety Squat Bar Split Squat is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Safety Squat Bar.
Sandbag Half-Kneeling Windmill
Sandbag Half-Kneeling Windmill is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Sandbag.
Sandbag Windmill
Sandbag Windmill is a unilateral upper body and mobility exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Sandbag.
Sandbag Zercher Split Squat Cycle Jumps
Sandbag Zercher Split Squat Cycle Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Sandbag.
Scissor Jumps
Scissor Jumps is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Seated 90/90 ER/IR Hip Switches
Seated 90/90 ER/IR Hip Switches is a mobility exercise training the hip and pelvis across the frontal and transverse planes, using Bodyweight.
Seated Ankle CARs
Seated Ankle CARs is a unilateral mobility exercise training the ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Seated ER/IR Hip Distractions
Seated ER/IR Hip Distractions is a mobility exercise training the hip and pelvis across the frontal and transverse planes, using Bodyweight.
Seated Thoracic Rotation w/Side-Bend
Seated Thoracic Rotation w/Side-Bend is a mobility exercise training the thoracic spine and rib cage across the frontal and transverse planes, using Bodyweight.
Serratus Wall Slides w/Roller
Serratus Wall Slides w/Roller is a bilateral upper body and mobility exercise training the shoulder, scapula, and elbow across the sagittal and frontal planes, using Bodyweight.
Short-Lever Side Bridge
Short-Lever Side Bridge is a unilateral mobility exercise training the hip, shoulder, and lumbar spine across the frontal plane, using Bodyweight.
Short-Lever Side Bridge w/ Bottoms-up KB Screwdriver
Short-Lever Side Bridge w/ Bottoms-up KB Screwdriver is a unilateral mobility exercise training the shoulder, wrist, and lumbar spine across the frontal plane, using Kettlebell.
Side Bridge Clam
Side Bridge Clam is a unilateral lower body and mobility exercise training the hip and lumbar spine across the frontal and transverse planes, using Bodyweight.
Side Bridge Row
Side Bridge Row is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Side Bridge Row w/Rotation
Side Bridge Row w/Rotation is a unilateral upper body and core exercise training the hip, shoulder, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Side Bridge w/ Bottoms-up KB Screwdriver
Side Bridge w/ Bottoms-up KB Screwdriver is a unilateral mobility exercise training the shoulder, wrist, and lumbar spine across the frontal plane, using Kettlebell.
Side Bridge w/KB Screwdriver
Side Bridge w/KB Screwdriver is a unilateral core and mobility exercise training the shoulder, wrist, thoracic spine, and lumbar spine across the frontal and transverse planes, using Kettlebell.
Side Bridge w/Top Leg March
Side Bridge w/Top Leg March is a unilateral lower body and mobility exercise training the hip, knee, shoulder, and lumbar spine across the sagittal and frontal planes, using Bodyweight.
Side Bridge with Horizontal Abduction
Side Bridge with Horizontal Abduction is a unilateral mobility exercise training the hip, shoulder, and lumbar spine across the frontal plane, using Bodyweight.
Side-Lying Breathing
Side-Lying Breathing is a mobility exercise training the thoracic spine and rib cage across the frontal plane, using Bodyweight.
Side-Lying Clam
Side-Lying Clam is a unilateral lower body and mobility exercise training the hip across the frontal and transverse planes, using Bodyweight.
Side-Lying Horizontal Abduction
Side-Lying Horizontal Abduction is a unilateral upper body and mobility exercise training the shoulder and scapula across the frontal plane, using Bodyweight.
Side Shuffle - Cross Behind
Side Shuffle - Cross Behind is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Side Shuffle - Cross In-Front
Side Shuffle - Cross In-Front is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Side Shuffle to Sprint
Side Shuffle to Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Side Shuffle to Sprint (COD)
Side Shuffle to Sprint (COD) is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Side Shuffle to Step-Behind Rotational Med Ball Shotput
Side Shuffle to Step-Behind Rotational Med Ball Shotput is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the frontal and transverse planes, using Medicine Ball.
Side Shuffle w/ 1-Leg Stick
Side Shuffle w/ 1-Leg Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Side Shuffle w/ 1-Leg Stick to Heiden
Side Shuffle w/ 1-Leg Stick to Heiden is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Side Shuffle w/ Med Ball Chop
Side Shuffle w/ Med Ball Chop is a sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the frontal and transverse planes, using Medicine Ball.
Side Shuffle with Line Touch
Side Shuffle with Line Touch is a sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Side Shuffle with Overhead Reach
Side Shuffle with Overhead Reach is a sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
Side Shuffle with Tennis Ball Catch
Side Shuffle with Tennis Ball Catch is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Side Start
Side Start is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Side to Side Pogo Jumps
Side to Side Pogo Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Single Leg Jump to Stick
Single Leg Jump to Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Single Leg Skip
Single Leg Skip is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal and frontal planes, using Bodyweight.
Slideboard Lateral Lunge to 1-arm Cable Row
Slideboard Lateral Lunge to 1-arm Cable Row is a unilateral lower body, upper body, and mobility exercise training the hip, knee, ankle, shoulder, elbow, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Cable and Slideboard.
Spiderman Yoga Push-up
Spiderman Yoga Push-up is a upper body and core exercise training the hip, knee, ankle, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Split-Stance 1-arm J-Band Horizontal Abduction
Split-Stance 1-arm J-Band Horizontal Abduction is a unilateral mobility exercise training the shoulder and scapula across the sagittal and frontal planes, using Band and J-Band.
Split-Stance 1-Arm J-Band Horizontal Abduction w/Offset KB Hold
Split-Stance 1-Arm J-Band Horizontal Abduction w/Offset KB Hold is a unilateral upper body exercise training the hip, shoulder, and scapula across the frontal and transverse planes, using Band, Kettlebell, and J-Band.
Split-Stance 1-Arm J-Band Y w/Offset KB Hold
Split-Stance 1-Arm J-Band Y w/Offset KB Hold is a unilateral upper body exercise training the shoulder and scapula across the sagittal and frontal planes, using Band, Kettlebell, and J-Band.
Split-Stance 1-arm Rhythmic Stabilizations w/Band - 3 positions
Split-Stance 1-arm Rhythmic Stabilizations w/Band - 3 positions is a unilateral mobility exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Band.
Split-Stance 3D Strap Hip Airplanes
Split-Stance 3D Strap Hip Airplanes is a unilateral lower body and mobility exercise training the hip, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using 3D Strap.
Split-Stance 90/90 ER/IR Holds
Split-Stance 90/90 ER/IR Holds is a unilateral mobility exercise training the hip, shoulder, and pelvis across the frontal and transverse planes, using Bodyweight.
Split-Stance Aquabag Hip Airplanes
Split-Stance Aquabag Hip Airplanes is a unilateral mobility exercise training the hip, thoracic spine, and lumbar spine across the frontal and transverse planes, using Aquabag.
Split-Stance Hip Abduction End-Range Lift-Offs
Split-Stance Hip Abduction End-Range Lift-Offs is a unilateral core and mobility exercise training the hip, lumbar spine, and pelvis across the frontal plane, using Bodyweight.
Split-Stance Hip Airplane w/Foam Roller Adduction
Split-Stance Hip Airplane w/Foam Roller Adduction is a unilateral mobility exercise training the hip and pelvis across the frontal and transverse planes, using Foam Roller.
Split-Stance Hip Airplane w/Med Ball Hug
Split-Stance Hip Airplane w/Med Ball Hug is a unilateral mobility exercise training the hip and lumbar spine across the frontal and transverse planes, using Medicine Ball.
Split-Stance Hip Swivels
Split-Stance Hip Swivels is a unilateral mobility exercise training the hip and pelvis across the frontal and transverse planes, using Bodyweight.
Split-Stance J-Band Y
Split-Stance J-Band Y is a bilateral mobility exercise training the shoulder and scapula across the sagittal and frontal planes, using Band and J-Band.
Split-Stance KB Halo
Split-Stance KB Halo is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Split-Stance Kneeling Adductor Mobs
Split-Stance Kneeling Adductor Mobs is a mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Split Stance Trap Bar Deadlift
Split Stance Trap Bar Deadlift is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Trap Bar.
Split-Stance Trap Bar RDL
Split-Stance Trap Bar RDL is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Trap Bar.
Staggered Stance to Lunge Stop
Staggered Stance to Lunge Stop is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Staggered Stance to Shuffle Stop
Staggered Stance to Shuffle Stop is a sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Staggered Stance to Side Stop
Staggered Stance to Side Stop is a sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Staggered Stance to Split-Stop
Staggered Stance to Split-Stop is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Standing 1-arm Landmine Press w/Alternate Arm Reach
Standing 1-arm Landmine Press w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Landmine.
Standing Hip CARs
Standing Hip CARs is a unilateral mobility exercise training the hip and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Standing Shoulder CARs
Standing Shoulder CARs is a unilateral mobility exercise training the shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
Step-Up Height 1-arm Cable Row
Step-Up Height 1-arm Cable Row is a unilateral upper body and core exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Cable.
Stiff-Leg Bounding
Stiff-Leg Bounding is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Straight Leg Bounding
Straight Leg Bounding is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Subclavius/Pec Minor/Sternocleidomastoid/Scales on Acumobility Ball
Subclavius/Pec Minor/Sternocleidomastoid/Scales on Acumobility Ball is a mobility exercise training the shoulder, cervical spine, and rib cage across the sagittal and frontal planes, using Acumobility Ball.
Sumo Deadlift
Sumo Deadlift is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Bodyweight.
Sumo Rack Pull
Sumo Rack Pull is a bilateral lower body exercise training the hip and knee across the sagittal and frontal planes, using Bodyweight.
Supine 1-arm Low Trap Raise to Roller
Supine 1-arm Low Trap Raise to Roller is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Supine Bridge w/1-arm DB Floor Press
Supine Bridge w/1-arm DB Floor Press is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal and frontal planes, using Dumbbell.
Supine Bridge w/DB Floor Press
Supine Bridge w/DB Floor Press is a bilateral upper body exercise training the hip, shoulder, and elbow across the sagittal and frontal planes, using Bodyweight.
Supine Cross-Connect
Supine Cross-Connect is a unilateral mobility exercise training the hip, thoracic spine, and lumbar spine across the frontal and transverse planes, using Bodyweight.
Supine Hooklying Hip Shift
Supine Hooklying Hip Shift is a mobility exercise training the lumbar spine, pelvis, and rib cage across the frontal plane, using Bodyweight.
Supine Leg Whip
Supine Leg Whip is a unilateral lower body and mobility exercise training the hip, knee, and lumbar spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Supine Manual Resistance External Rotation at 90 degrees
Supine Manual Resistance External Rotation at 90 degrees is a unilateral mobility exercise training the shoulder across the frontal plane, using Bodyweight.
Tall Kneeling 1-arm KB Military Press
Tall Kneeling 1-arm KB Military Press is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Kettlebell.
Tall Kneeling 1-arm Landmine Press w/Alternate Arm Reach
Tall Kneeling 1-arm Landmine Press w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Landmine.
Tall Kneeling Shoulder CARs
Tall Kneeling Shoulder CARs is a unilateral mobility exercise training the shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
Thumbs up Scapular Plane Lateral Raise
Thumbs up Scapular Plane Lateral Raise is a bilateral upper body and arm care exercise training the shoulder and scapula across the frontal plane, using Bodyweight.
Trap Bar Farmers Walk
Trap Bar Farmers Walk is a bilateral upper body exercise training the hip, shoulder, wrist, and lumbar spine across the sagittal and frontal planes, using Trap Bar.
TRX Assisted Lateral Lunge
TRX Assisted Lateral Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the frontal plane, using Suspension Trainer.
TRX Assisted Skater Squat Jumps
TRX Assisted Skater Squat Jumps is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Suspension Trainer.
Ulnar Deviation Iso Hold w/ Dowel Rod
Ulnar Deviation Iso Hold w/ Dowel Rod is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Dowel Rod.
Ulnar Deviation w/ Steel Club
Ulnar Deviation w/ Steel Club is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Steel Club.
Vertical Jump w/ 1-Leg Stick
Vertical Jump w/ 1-Leg Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Wall Slides at 135 Degrees
Wall Slides at 135 Degrees is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Wall Slides w/Upward Rotation & Lift-off w/Band
Wall Slides w/Upward Rotation & Lift-off w/Band is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Band.
Wheel Route Sprint
Wheel Route Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Zig-Zag Hurdle Jumps
Zig-Zag Hurdle Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Hurdle.