1-leg Supine Bridge
1-leg Supine Bridge is a unilateral lower body and mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Lumbar Spine
Demo video
01
How to perform it
- 1Bridge hips, one leg off the ground.
- 2Control the way down.
02
Training profile
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.