2-1 Concentric-Eccentric Slideboard Leg Curl
2-1 Concentric-Eccentric Slideboard Leg Curl is a lower body exercise training the hip and knee across the sagittal plane, using Slideboard.
- Laterality
- Unilateral or Bilateral
- Planes
- Sagittal
- Equipment
- Slideboard
- Primary joints
- Hip · Knee
Demo video
01
How to perform it
- 1Both feet on sliders, hips bridged off the ground.
- 2Take one leg off the ground, extending opposite leg slowly.
- 3When that leg is completely extended other foot joins on slideboard.
- 4Pull both feet back to starting position, maintaining bridged hips the entire time.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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