3 Hurdle Step Over to Sprint
3 Hurdle Step Over to Sprint is a sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal and frontal planes, using Hurdle.
- Laterality
- Unilateral or Bilateral
- Planes
- Sagittal · Frontal
- Equipment
- Hurdle
- Primary joints
- Hip · Knee · Ankle · Foot
Demo video
01
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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