90/90 Hip Lift
90/90 Hip Lift is a bilateral mobility exercise training the hip, pelvis, and rib cage across the sagittal plane, using Bodyweight.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Pelvis · Rib Cage
Demo video
01
How to perform it
- 1Set up in a 90/90 position on your back with your feet flat on the wall. Inhale through your nose and exhale through your mouth, feeling your rib cage expand and lower toward the floor. This diaphragmatic breathing drill is foundational for pelvic floor and core coordination.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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