Joints
Rib Cage
Every exercise that targets or mobilizes the Rib Cage.
10 exercises
90/90 Hip Lift
90/90 Hip Lift is a bilateral mobility exercise training the hip, pelvis, and rib cage across the sagittal plane, using Bodyweight.
90/90 Hip Shift
90/90 Hip Shift is a unilateral mobility exercise training the lumbar spine, pelvis, and rib cage across the frontal plane, using Bodyweight.
Hooklying Breathing w/ Banded X-reach
Hooklying Breathing w/ Banded X-reach is a bilateral mobility exercise training the thoracic spine and rib cage across the sagittal and frontal planes, using Band.
Left-Side-Lying Stability Ball Intercostal Stretch w/Left Hip Adduction-Internal Rotation
Left-Side-Lying Stability Ball Intercostal Stretch w/Left Hip Adduction-Internal Rotation is a unilateral mobility exercise training the hip, thoracic spine, and rib cage across the frontal and transverse planes, using Stability Ball.
Off-Set All Fours Belly Lift - Right Arm High
Off-Set All Fours Belly Lift - Right Arm High is a unilateral mobility exercise training the hip, thoracic spine, and rib cage across the sagittal and frontal planes, using Bodyweight.
Seated Thoracic Rotation w/Side-Bend
Seated Thoracic Rotation w/Side-Bend is a mobility exercise training the thoracic spine and rib cage across the frontal and transverse planes, using Bodyweight.
Seated Upper Back Expansion
Seated Upper Back Expansion is a bilateral mobility exercise training the thoracic spine and rib cage across the sagittal plane, using Bodyweight.
Side-Lying Breathing
Side-Lying Breathing is a mobility exercise training the thoracic spine and rib cage across the frontal plane, using Bodyweight.
Subclavius/Pec Minor/Sternocleidomastoid/Scales on Acumobility Ball
Subclavius/Pec Minor/Sternocleidomastoid/Scales on Acumobility Ball is a mobility exercise training the shoulder, cervical spine, and rib cage across the sagittal and frontal planes, using Acumobility Ball.
Supine Hooklying Hip Shift
Supine Hooklying Hip Shift is a mobility exercise training the lumbar spine, pelvis, and rib cage across the frontal plane, using Bodyweight.