All Fours Belly Lift - Alternating Arms
All Fours Belly Lift - Alternating Arms is a unilateral mobility exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Shoulder · Lumbar Spine
Demo video
01
How to perform it
- 1Get on all fours and alternate lifting one arm overhead while keeping the opposite leg on the ground. Keep your core engaged and hips level. This is a basic anti-rotation stability exercise that requires coordinating the shoulder and hip on opposite sides.
02
Training profile
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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