Fascial Lines
Superficial Back Arm LineBAL
Every exercise in the Meridian library that trains the Superficial Back Arm Line (BAL).
277 exercises
1-arm, 1-leg Low Cable RDL to Row
1-arm, 1-leg Low Cable RDL to Row is a unilateral lower body and upper body exercise training the hip, knee, ankle, shoulder, elbow, and lumbar spine across the sagittal and frontal planes, using Cable.
1-arm Band Rotational Row w/Weight Shift
1-arm Band Rotational Row w/Weight Shift is a unilateral upper body and mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Band.
1-arm Bench T-Spine Mobs
1-arm Bench T-Spine Mobs is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Bodyweight.
1-arm Bottoms-up KB Carry
1-arm Bottoms-up KB Carry is a unilateral upper body exercise training the hip, ankle, shoulder, and wrist across the sagittal and frontal planes, using Kettlebell.
1-arm Bottoms-up KB Military Press
1-arm Bottoms-up KB Military Press is a unilateral upper body exercise training the shoulder, scapula, elbow, and wrist across the sagittal and frontal planes, using Kettlebell.
1-arm Bottoms-up KB Turkish Get-up
1-arm Bottoms-up KB Turkish Get-up is a unilateral upper body, core, and mobility exercise training the hip, knee, ankle, shoulder, elbow, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
1-arm Bottoms-up KB Waiter's Walk
1-arm Bottoms-up KB Waiter's Walk is a unilateral upper body and core exercise training the hip, ankle, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
1-arm Cable Rotational Row
1-arm Cable Rotational Row is a unilateral upper body and core exercise training the hip, shoulder, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
1-arm Cable Rotational Row - Cable at lowest setting
1-arm Cable Rotational Row - Cable at lowest setting is a unilateral upper body and core exercise training the hip, shoulder, scapula, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
1-arm Corner Row w/Alternate Arm Reach
1-arm Corner Row w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
1-arm DB Push Press
1-arm DB Push Press is a unilateral upper body exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal plane, using Dumbbell.
1-arm KB Racked Carry
1-arm KB Racked Carry is a unilateral upper body exercise training the hip, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
1-arm KB Turkish Get-up
1-arm KB Turkish Get-up is a unilateral core and mobility exercise training the hip, knee, ankle, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
1-arm Lat Stretch w/Band
1-arm Lat Stretch w/Band is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and frontal planes, using Band.
1-arm Lat Stretch w/ Band w/ Axial Rotations
1-arm Lat Stretch w/ Band w/ Axial Rotations is a unilateral mobility exercise training the shoulder and thoracic spine across the sagittal and transverse planes, using Band.
1-arm Push-up from Pins
1-arm Push-up from Pins is a unilateral upper body and core exercise training the shoulder, scapula, elbow, wrist, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
1-arm Stability Ball Alphabet
1-arm Stability Ball Alphabet is a unilateral arm care exercise training the shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Stability Ball.
1-arm TRX Row w/Offset KB Hold
1-arm TRX Row w/Offset KB Hold is a unilateral upper body and mobility exercise training the hip, shoulder, scapula, and thoracic spine across the sagittal, frontal, and transverse planes, using Suspension Trainer and Kettlebell.
1-arm TRX Row w/Reach
1-arm TRX Row w/Reach is a unilateral upper body and mobility exercise training the shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Suspension Trainer.
1-leg DB Pullover
1-leg DB Pullover is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal plane, using Dumbbell.
1-leg Push-up
1-leg Push-up is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal plane, using Bodyweight.
1-leg Push-up Iso Holds w/Perturbations
1-leg Push-up Iso Holds w/Perturbations is a unilateral upper body exercise training the hip, shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
1-leg Supine Bridge w/Aquabag Diagonals
1-leg Supine Bridge w/Aquabag Diagonals is a unilateral lower body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Aquabag.
1-leg Supine Bridge w/Sandbag Diagonals
1-leg Supine Bridge w/Sandbag Diagonals is a unilateral lower body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Sandbag.
1 Leg Throw
1 Leg Throw is a unilateral throwing exercise training the hip, ankle, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
1-leg TRX Inverted Row
1-leg TRX Inverted Row is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal plane, using Suspension Trainer.
1-leg TRX Y
1-leg TRX Y is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal plane, using Suspension Trainer.
1-leg Wall Dribbles
1-leg Wall Dribbles is a unilateral arm care exercise training the hip, knee, ankle, and shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
2 Hop Drill
2 Hop Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
2-point DB Row w/Alternate Arm Reach
2-point DB Row w/Alternate Arm Reach is a upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Dumbbell.
3-point DB Row
3-point DB Row is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Dumbbell.
3-Pt 1-Arm Trap Raise
3-Pt 1-Arm Trap Raise is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
All Fours Belly Lift - Alternating Arms
All Fours Belly Lift - Alternating Arms is a unilateral mobility exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Bodyweight.
All Fours Belly Lift with Band Around Wrists
All Fours Belly Lift with Band Around Wrists is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Band.
Alternating Serratus Wall Slides w/Valsides
Alternating Serratus Wall Slides w/Valsides is a unilateral upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Alternating Thumbs-up Scapular Plane Lateral Raise
Alternating Thumbs-up Scapular Plane Lateral Raise is a unilateral upper body exercise training the shoulder and scapula across the frontal plane, using Bodyweight.
Alternating TRX Serratus Slides
Alternating TRX Serratus Slides is a upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Suspension Trainer.
Arms Overhead High Knee March
Arms Overhead High Knee March is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Bodyweight.
Arms Overhead High Knee Skip
Arms Overhead High Knee Skip is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Bodyweight.
Arms Overhead Lateral High Knee Skips
Arms Overhead Lateral High Knee Skips is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
Back to Wall Shoulder Flexion
Back to Wall Shoulder Flexion is a bilateral mobility exercise training the shoulder and thoracic spine across the sagittal plane, using Bodyweight.
Back to Wall Shoulder Flexion - Alternating Arms
Back to Wall Shoulder Flexion - Alternating Arms is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Bodyweight.
Back to Wall Shoulder Flexion - Band Around Wrists
Back to Wall Shoulder Flexion - Band Around Wrists is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Band.
Backward COD Throw
Backward COD Throw is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Backward High Knee Skips w/Backward Arm Circles
Backward High Knee Skips w/Backward Arm Circles is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
Backward High Knee Skips w/Forward Arm Circles
Backward High Knee Skips w/Forward Arm Circles is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and transverse planes, using Bodyweight.
Ball-to-Wall Rhythmic Stabilizations
Ball-to-Wall Rhythmic Stabilizations is a unilateral arm care exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Bodyweight.
Band-Assisted Pull-up/Chin-up
Band-Assisted Pull-up/Chin-up is a upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Band.
Band Distraction w/Rhythmic Stabilizations - 2 positions
Band Distraction w/Rhythmic Stabilizations - 2 positions is a upper body exercise training the shoulder, elbow, and wrist across the sagittal and frontal planes, using Band.
Band Horizontal Abduction to Press
Band Horizontal Abduction to Press is a unilateral upper body and mobility exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Band.
Band-Resisted Push-ups
Band-Resisted Push-ups is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Band.
Barbell Inverted Row - Supination / Pronation
Barbell Inverted Row - Supination / Pronation is a bilateral upper body exercise training the shoulder, elbow, wrist, and forearm across the sagittal and transverse planes, using Barbell.
Barbell Overhead Shrug
Barbell Overhead Shrug is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal and frontal planes, using Barbell.
Barbell Push Press
Barbell Push Press is a bilateral upper body exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Barbell.
Bear Crawl
Bear Crawl is a bilateral core, mobility, and arm care exercise training the hip, knee, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Bench Lat Inhibition Mobs
Bench Lat Inhibition Mobs is a unilateral mobility exercise training the shoulder and thoracic spine across the sagittal plane, using Bodyweight.
Bench T-Spine Mobs
Bench T-Spine Mobs is a bilateral mobility exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Bent-over Trap Raise
Bent-over Trap Raise is a bilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Bodyweight.
Birddog Row
Birddog Row is a unilateral upper body exercise training the hip, shoulder, scapula, elbow, and lumbar spine across the sagittal and frontal planes, using Bodyweight.
Birddog w/Trap Raise
Birddog w/Trap Raise is a unilateral mobility exercise training the hip, shoulder, scapula, and lumbar spine across the sagittal plane, using Bodyweight.
Bottoms-up KB Arm Bar
Bottoms-up KB Arm Bar is a unilateral upper body and mobility exercise training the shoulder, elbow, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Bottoms-up KB Arm Care
Bottoms-up KB Arm Care is a unilateral upper body exercise training the shoulder, scapula, elbow, and wrist across the sagittal, frontal, and transverse planes, using Kettlebell.
Bottoms-up KB Crosswalk
Bottoms-up KB Crosswalk is a unilateral upper body and core exercise training the hip, ankle, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
Bottoms-Up KB Crosswalk
Bottoms-Up KB Crosswalk is a unilateral upper body and core exercise training the hip, ankle, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Bounce Drop Heiden w/External Rotation Stick
Bounce Drop Heiden w/External Rotation Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
Bounce Drop Heiden w/Med Ball
Bounce Drop Heiden w/Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Medicine Ball.
Bowler Squat to J-Band Y
Bowler Squat to J-Band Y is a unilateral mobility and arm care exercise training the hip, knee, ankle, shoulder, and scapula across the sagittal, frontal, and transverse planes, using Band and J-Band.
Cable External Rotation -- Arm Abducted at 30 deg.
Cable External Rotation -- Arm Abducted at 30 deg. is a unilateral upper body exercise training the shoulder across the transverse plane, using Cable.
Cable External Rotation at 90° – Scapular Plane
Cable External Rotation at 90° – Scapular Plane is a unilateral upper body exercise training the shoulder across the transverse plane, using Cable.
Catcher Throws
Catcher Throws is a unilateral throwing exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Chain Push-up
Chain Push-up is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Chains.
Chest-Supported Alternating DB Row
Chest-Supported Alternating DB Row is a unilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal and transverse planes, using Dumbbell.
Chest-Supported DB Row
Chest-Supported DB Row is a upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Dumbbell.
Chest Supported Row
Chest Supported Row is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Chest-Supported Row
Chest-Supported Row is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Chin-Up
Chin-Up is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Close-Grip Chin-Up
Close-Grip Chin-Up is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Core-Engaged Slideboard Leg Curl
Core-Engaged Slideboard Leg Curl is a bilateral lower body and core exercise training the hip, knee, shoulder, and lumbar spine across the sagittal plane, using Slideboard.
Corner Row
Corner Row is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Cross-Behind 1-arm Cable Row w/Alternate Arm Reach
Cross-Behind 1-arm Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Cable.
Cross Body Lat Mobilization
Cross Body Lat Mobilization is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Darvish Drill
Darvish Drill is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
DB Farmers Walk
DB Farmers Walk is a upper body exercise training the hip, ankle, shoulder, and wrist across the sagittal and frontal planes, using Bodyweight.
DB Overhead Reverse Lunge
DB Overhead Reverse Lunge is a unilateral lower body exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Bodyweight.
DB Pullover
DB Pullover is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
DB Push-Up-Row
DB Push-Up-Row is a unilateral upper body and core exercise training the shoulder, scapula, elbow, wrist, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Deadman Throws
Deadman Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Deep Squat 1-arm Lat Pulldown on Slantboard
Deep Squat 1-arm Lat Pulldown on Slantboard is a unilateral upper body and mobility exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and frontal planes, using Slantboard.
Doorway Slides
Doorway Slides is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Bodyweight.
Double Shuffle w/ Pause w/ Med Ball
Double Shuffle w/ Pause w/ Med Ball is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the frontal and transverse planes, using Medicine Ball.
Drop Steps
Drop Steps is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Eccentric-Only Push-up
Eccentric-Only Push-up is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Bodyweight.
Elbow-Supported DB External Rotations
Elbow-Supported DB External Rotations is a unilateral upper body exercise training the shoulder and elbow across the transverse plane, using Dumbbell.
Face Pull
Face Pull is a bilateral upper body exercise training the shoulder, scapula, and elbow across the sagittal and transverse planes, using Bodyweight.
Face Pull w/External Rotation
Face Pull w/External Rotation is a bilateral upper body exercise training the shoulder and scapula across the sagittal and transverse planes, using Bodyweight.
Half-Kneeling 1-Arm Bottoms-up KB Military Press
Half-Kneeling 1-Arm Bottoms-up KB Military Press is a unilateral upper body exercise training the hip, shoulder, elbow, wrist, and thoracic spine across the sagittal and frontal planes, using Kettlebell.
Half-kneeling 1-arm Cable Row w/Alternate Arm Reach
Half-kneeling 1-arm Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Half Kneeling 1-Arm Crossover Lat Pulldown
Half Kneeling 1-Arm Crossover Lat Pulldown is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half-Kneeling 1-arm Deceleration Med Ball Catches
Half-Kneeling 1-arm Deceleration Med Ball Catches is a unilateral mobility exercise training the shoulder across the frontal and transverse planes, using Medicine Ball.
Half-Kneeling 1-arm KB Military Press
Half-Kneeling 1-arm KB Military Press is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Kettlebell.
Half-Kneeling 1-arm Landmine Press w/Alternate Arm Reach
Half-Kneeling 1-arm Landmine Press w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Landmine.
Half-Kneeling 1-arm Lat Pulldown w/Alternate Arm Reach
Half-Kneeling 1-arm Lat Pulldown w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half Kneeling 2-1 Concentric-Eccentric Cable External Rotation at 90 degrees
Half Kneeling 2-1 Concentric-Eccentric Cable External Rotation at 90 degrees is a unilateral upper body exercise training the shoulder across the transverse plane, using Cable.
Half Kneeling 2-1 Concentric-Eccentric Lat Pulldown
Half Kneeling 2-1 Concentric-Eccentric Lat Pulldown is a unilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Bodyweight.
Half-Kneeling Cable External Rotation at 90 degrees - scapular plane
Half-Kneeling Cable External Rotation at 90 degrees - scapular plane is a unilateral upper body, mobility, and arm care exercise training the shoulder and scapula across the frontal and transverse planes, using Cable.
Half-Kneeling Cable Lift w/Flexion-Rotation Hold
Half-Kneeling Cable Lift w/Flexion-Rotation Hold is a unilateral upper body and core exercise training the hip, shoulder, scapula, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
Half-kneeling Cable Press to Overhead Lift
Half-kneeling Cable Press to Overhead Lift is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Cable.
Half Kneeling Decel Catches
Half Kneeling Decel Catches is a unilateral throwing exercise training the hip, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Half Kneeling Decel Catches to Reverse Throw
Half Kneeling Decel Catches to Reverse Throw is a unilateral throwing exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half-kneeling Face Pull
Half-kneeling Face Pull is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half-Kneeling KB Windmill
Half-Kneeling KB Windmill is a unilateral upper body and mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Half-Kneeling KB Windmill w/Axial Rotation
Half-Kneeling KB Windmill w/Axial Rotation is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Half-Kneeling PVC Low Trap Patterning
Half-Kneeling PVC Low Trap Patterning is a unilateral mobility exercise training the hip, shoulder, thoracic spine, and lumbar spine across the sagittal plane, using Bodyweight.
Half Kneeling Reverse Throws
Half Kneeling Reverse Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half-Kneeling Wall T-Spine Mobilizations
Half-Kneeling Wall T-Spine Mobilizations is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Half-Kneeling Wall T-Spine Mobilizations w Band
Half-Kneeling Wall T-Spine Mobilizations w Band is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Band.
Hand Switch with Band
Hand Switch with Band is a bilateral upper body exercise training the shoulder, scapula, and wrist across the sagittal, frontal, and transverse planes, using Band.
Hand Switches
Hand Switches is a bilateral upper body and mobility exercise training the shoulder, scapula, wrist, and forearm across the sagittal, frontal, and transverse planes, using Bodyweight.
Hand Switches w/Yoga Push-up
Hand Switches w/Yoga Push-up is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Head-Supported Alternating DB Row
Head-Supported Alternating DB Row is a unilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal and transverse planes, using Dumbbell.
High Knee Skips w/Backward Arm Circles
High Knee Skips w/Backward Arm Circles is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
High Knee Skips w/Forward Arm Circles
High Knee Skips w/Forward Arm Circles is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
Hip/Shoulder Throws
Hip/Shoulder Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Hooklying KB Pullover
Hooklying KB Pullover is a bilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal plane, using Kettlebell.
IF Double Play Turns
IF Double Play Turns is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Ipsilateral Rotational Row
Ipsilateral Rotational Row is a unilateral upper body exercise training the hip, shoulder, thoracic spine, and pelvis across the sagittal and transverse planes, using Bodyweight.
Janitor Drill
Janitor Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
KB Arm Bar
KB Arm Bar is a unilateral mobility exercise training the shoulder and thoracic spine across the frontal and transverse planes, using Kettlebell.
KB Arm Bar w/Axial Rotations
KB Arm Bar w/Axial Rotations is a unilateral mobility exercise training the shoulder, thoracic spine, and cervical spine across the frontal and transverse planes, using Kettlebell.
KB Arm Bar w/Contralateral Cervical Rotation & IR
KB Arm Bar w/Contralateral Cervical Rotation & IR is a unilateral mobility exercise training the shoulder and cervical spine across the frontal and transverse planes, using Kettlebell.
KB Arm Bar w/Ipsilateral Cervical Rotation & ER
KB Arm Bar w/Ipsilateral Cervical Rotation & ER is a unilateral mobility exercise training the shoulder and cervical spine across the frontal and transverse planes, using Kettlebell.
KB Arm Care
KB Arm Care is a upper body exercise training the shoulder, elbow, and forearm across the sagittal and transverse planes, using Kettlebell.
KB Crosswalk
KB Crosswalk is a unilateral upper body exercise training the hip, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
KB Crosswalk - Top Arm Racked
KB Crosswalk - Top Arm Racked is a unilateral upper body and core exercise training the hip, ankle, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
Kikuchi Drill
Kikuchi Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Knee Hug to Lateral Lunge w/Overhead Reach
Knee Hug to Lateral Lunge w/Overhead Reach is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Kneeling Cable Press-Row
Kneeling Cable Press-Row is a bilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Kneeling Med Ball Toss to Sprint
Kneeling Med Ball Toss to Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal plane, using Medicine Ball.
Kneeling Overhead DB Hold to Stand
Kneeling Overhead DB Hold to Stand is a bilateral upper body exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and frontal planes, using Dumbbell.
Landmine Split Jerk
Landmine Split Jerk is a bilateral upper body exercise training the hip, knee, ankle, and shoulder across the sagittal and transverse planes, using Landmine.
Landmine Squat to 1-arm Press
Landmine Squat to 1-arm Press is a unilateral lower body and upper body exercise training the hip, knee, ankle, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Landmine.
Landmines
Landmines is a core exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Landmine.
Lat Inhibition Hang
Lat Inhibition Hang is a bilateral mobility exercise training the shoulder, thoracic spine, and lumbar spine across the sagittal plane, using Bodyweight.
Lateral Lunge 1-arm Cable Row w/Alternate Arm Reach
Lateral Lunge 1-arm Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, knee, shoulder, and thoracic spine across the frontal and transverse planes, using Cable.
Lift Offs
Lift Offs is a unilateral throwing exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Bodyweight.
Manual Resistance Side-Lying External Rotation - arm abducted 30 degrees
Manual Resistance Side-Lying External Rotation - arm abducted 30 degrees is a unilateral mobility exercise training the shoulder and scapula across the frontal and transverse planes, using Bodyweight.
Med Ball Clean Toss
Med Ball Clean Toss is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal, frontal, and transverse planes, using Medicine Ball.
Modified Pigeon w/1-arm Child's Pose
Modified Pigeon w/1-arm Child's Pose is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Neutral Grip Pull-Up
Neutral Grip Pull-Up is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
No Money Drill
No Money Drill is a bilateral arm care exercise training the shoulder and elbow across the frontal and transverse planes, using Bodyweight.
Pendulum Throws
Pendulum Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Pivot Pick
Pivot Pick is a unilateral throwing exercise training the hip, ankle, and shoulder across the sagittal and transverse planes, using Bodyweight.
Plate-Loaded Front Squat on Slantboard
Plate-Loaded Front Squat on Slantboard is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slantboard and Weight Plates.
Plyo Push-up
Plyo Push-up is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Prisoner Lunge w/Pec Stretch
Prisoner Lunge w/Pec Stretch is a unilateral lower body and mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Prone 1-arm Trap Raise
Prone 1-arm Trap Raise is a unilateral mobility exercise training the shoulder and scapula across the sagittal and transverse planes, using Bodyweight.
Prone Bridge Arm March
Prone Bridge Arm March is a unilateral core exercise training the shoulder, elbow, and lumbar spine across the sagittal plane, using Bodyweight.
Prone External Rotation
Prone External Rotation is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Prone External Rotation End-Range Lift-Off to Internal Rotation
Prone External Rotation End-Range Lift-Off to Internal Rotation is a unilateral upper body and mobility exercise training the shoulder across the sagittal and transverse planes, using Bodyweight.
Prone Horizontal Abduction
Prone Horizontal Abduction is a unilateral mobility exercise training the shoulder and scapula across the frontal plane, using Bodyweight.
Prone Horizontal Abduction to Upward Rotation
Prone Horizontal Abduction to Upward Rotation is a unilateral upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Prone Horizontal Abduction w/ Axial Rotations
Prone Horizontal Abduction w/ Axial Rotations is a bilateral mobility exercise training the shoulder and scapula across the frontal and transverse planes, using Bodyweight.
Prone Internal Rotation
Prone Internal Rotation is a unilateral upper body and mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Prone Swimmer Hover
Prone Swimmer Hover is a bilateral mobility exercise training the shoulder, thoracic spine, and lumbar spine across the sagittal plane, using Bodyweight.
Prone Trap Raise on Incline Bench
Prone Trap Raise on Incline Bench is a bilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Bench.
Prone Trap Raise on Stability Ball
Prone Trap Raise on Stability Ball is a bilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Stability Ball.
Proteus Overhead Arc Side to Side Rotations
Proteus Overhead Arc Side to Side Rotations is a bilateral core exercise training the shoulder, thoracic spine, and lumbar spine across the frontal and transverse planes, using Bodyweight.
Proteus Rotational Shotput
Proteus Rotational Shotput is a unilateral upper body and core exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Proteus Trunk Rotation w/Pivot
Proteus Trunk Rotation w/Pivot is a unilateral core exercise training the hip, shoulder, and thoracic spine across the transverse plane, using Bodyweight.
Pull-Back Butt-Kick to Lateral Lunge w/ Overhead Reach
Pull-Back Butt-Kick to Lateral Lunge w/ Overhead Reach is a unilateral mobility exercise training the hip, knee, and shoulder across the sagittal and frontal planes, using Bodyweight.
Pull-Back Butt-kick to Overhead Lunge Walk
Pull-Back Butt-kick to Overhead Lunge Walk is a unilateral mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal plane, using Bodyweight.
Push-up
Push-up is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Push-up Start
Push-up Start is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
QB Dropback
QB Dropback is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Quadruped 1-arm Horizontal Abduction
Quadruped 1-arm Horizontal Abduction is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Quadruped 1-arm Lat Inhibition w/Ipsilateral Cervical Rotation
Quadruped 1-arm Lat Inhibition w/Ipsilateral Cervical Rotation is a unilateral mobility exercise training the shoulder, thoracic spine, and cervical spine across the transverse plane, using Bodyweight.
Quadruped 1-arm Serratus Slides w/Valslide
Quadruped 1-arm Serratus Slides w/Valslide is a unilateral mobility exercise training the shoulder and scapula across the sagittal plane, using Slideboard and Valslide.
Quadruped 1-arm Trap Raise
Quadruped 1-arm Trap Raise is a unilateral upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Quadruped 1-arm Trap Raise to Swimmer Hover
Quadruped 1-arm Trap Raise to Swimmer Hover is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Quadruped Assisted Thoracic Rotation w/Band
Quadruped Assisted Thoracic Rotation w/Band is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Band.
Quadruped Extension-Rotation
Quadruped Extension-Rotation is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Bodyweight.
Quadruped Extension-Rotation w/Internal Rotation
Quadruped Extension-Rotation w/Internal Rotation is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Bodyweight.
Quadruped Rockback 1-arm Trap Raise
Quadruped Rockback 1-arm Trap Raise is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Quick Pick
Quick Pick is a unilateral throwing exercise training the hip, knee, ankle, and shoulder across the sagittal and transverse planes, using Bodyweight.
Reach, Roll, & Lift
Reach, Roll, & Lift is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Reactive Heiden w/Med Ball
Reactive Heiden w/Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal and frontal planes, using Medicine Ball.
Rear-Foot Elevated 1-arm Low Cable Row w/Alternate Arm Reach
Rear-Foot Elevated 1-arm Low Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Receive and Release
Receive and Release is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Reverse Lunge to 1-arm Landmine Press
Reverse Lunge to 1-arm Landmine Press is a unilateral upper body exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Landmine.
Reverse Split Stance Go Call
Reverse Split Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Reverse Staggered Stance Go Call
Reverse Staggered Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Reverse Walking Windups
Reverse Walking Windups is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Rhythmic Breaks
Rhythmic Breaks is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Rockers
Rockers is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Roll Ins
Roll Ins is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Sandbag 1-leg Bridge w/Pullover
Sandbag 1-leg Bridge w/Pullover is a unilateral lower body exercise training the hip, shoulder, and thoracic spine across the sagittal plane, using Sandbag.
Sandbag Half-Kneeling Windmill
Sandbag Half-Kneeling Windmill is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Sandbag.
Sandbag Tall-Kneeling Rotational Press
Sandbag Tall-Kneeling Rotational Press is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Sandbag.
Sandbag Windmill
Sandbag Windmill is a unilateral upper body and mobility exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Sandbag.
Seated 1-arm Crossover Lat Pulldown
Seated 1-arm Crossover Lat Pulldown is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Seated 2-arm Lat Pulldown to 1-arm Eccentric
Seated 2-arm Lat Pulldown to 1-arm Eccentric is a upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Serratus Wall Slides w/Roller
Serratus Wall Slides w/Roller is a bilateral upper body and mobility exercise training the shoulder, scapula, and elbow across the sagittal and frontal planes, using Bodyweight.
Short-Lever Side Bridge w/ Bottoms-up KB Screwdriver
Short-Lever Side Bridge w/ Bottoms-up KB Screwdriver is a unilateral mobility exercise training the shoulder, wrist, and lumbar spine across the frontal plane, using Kettlebell.
Side Bridge Row
Side Bridge Row is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Side Bridge Row w/Rotation
Side Bridge Row w/Rotation is a unilateral upper body and core exercise training the hip, shoulder, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Side Bridge w/ Bottoms-up KB Screwdriver
Side Bridge w/ Bottoms-up KB Screwdriver is a unilateral mobility exercise training the shoulder, wrist, and lumbar spine across the frontal plane, using Kettlebell.
Side Bridge w/KB Screwdriver
Side Bridge w/KB Screwdriver is a unilateral core and mobility exercise training the shoulder, wrist, thoracic spine, and lumbar spine across the frontal and transverse planes, using Kettlebell.
Side Bridge with Horizontal Abduction
Side Bridge with Horizontal Abduction is a unilateral mobility exercise training the hip, shoulder, and lumbar spine across the frontal plane, using Bodyweight.
Side-Lying Cross-Body Mobs on Acumobility Ball
Side-Lying Cross-Body Mobs on Acumobility Ball is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Acumobility Ball.
Side-Lying Cross Body Stretch
Side-Lying Cross Body Stretch is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Bodyweight.
Side-Lying Horizontal Abduction
Side-Lying Horizontal Abduction is a unilateral upper body and mobility exercise training the shoulder and scapula across the frontal plane, using Bodyweight.
Side-Lying Windmill
Side-Lying Windmill is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Bodyweight.
Side Shuffle with Overhead Reach
Side Shuffle with Overhead Reach is a sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
Side-to-Side KB Swing
Side-to-Side KB Swing is a lower body exercise training the hip, shoulder, and lumbar spine across the sagittal and transverse planes, using Kettlebell.
Slideboard Bodysaw Push-up
Slideboard Bodysaw Push-up is a bilateral upper body and core exercise training the hip, shoulder, elbow, thoracic spine, and lumbar spine across the sagittal plane, using Slideboard.
Slideboard Bodysaw Push-up w/Opposite Leg Reach
Slideboard Bodysaw Push-up w/Opposite Leg Reach is a upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Slideboard.
Slideboard Lateral Lunge to 1-arm Cable Row
Slideboard Lateral Lunge to 1-arm Cable Row is a unilateral lower body, upper body, and mobility exercise training the hip, knee, ankle, shoulder, elbow, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Cable and Slideboard.
Slideboard Push-ups w/Band
Slideboard Push-ups w/Band is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Slideboard and Band.
Slideboard Yoga Push-up
Slideboard Yoga Push-up is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Slideboard.
Spiderman Yoga Push-up
Spiderman Yoga Push-up is a upper body and core exercise training the hip, knee, ankle, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Split-Stance 1-arm Cable Row w/ Alternate Arm Reach
Split-Stance 1-arm Cable Row w/ Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Split-Stance 1-Arm High-to-Low Cable Row w/Alternate Arm Reach
Split-Stance 1-Arm High-to-Low Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Split-Stance 1-arm J-Band Horizontal Abduction
Split-Stance 1-arm J-Band Horizontal Abduction is a unilateral mobility exercise training the shoulder and scapula across the sagittal and frontal planes, using Band and J-Band.
Split-Stance 1-Arm J-Band Horizontal Abduction w/Offset KB Hold
Split-Stance 1-Arm J-Band Horizontal Abduction w/Offset KB Hold is a unilateral upper body exercise training the hip, shoulder, and scapula across the frontal and transverse planes, using Band, Kettlebell, and J-Band.
Split-Stance 1-Arm J-Band Y w/Offset KB Hold
Split-Stance 1-Arm J-Band Y w/Offset KB Hold is a unilateral upper body exercise training the shoulder and scapula across the sagittal and frontal planes, using Band, Kettlebell, and J-Band.
Split-Stance 1-arm Landmine Row w/Alternate Arm Reach
Split-Stance 1-arm Landmine Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Landmine.
Split-Stance 1-arm Rhythmic Stabilizations w/Band - 3 positions
Split-Stance 1-arm Rhythmic Stabilizations w/Band - 3 positions is a unilateral mobility exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Band.
Split-Stance 3D Strap Resisted Row w/Alternate Arm Reach
Split-Stance 3D Strap Resisted Row w/Alternate Arm Reach is a upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using 3D Strap.
Split-Stance 90/90 ER/IR Holds
Split-Stance 90/90 ER/IR Holds is a unilateral mobility exercise training the hip, shoulder, and pelvis across the frontal and transverse planes, using Bodyweight.
Split-Stance Cable Press-Row
Split-Stance Cable Press-Row is a unilateral upper body and core exercise training the hip, shoulder, scapula, elbow, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
Split-Stance External Rotation End-Range Lift-off off Rack
Split-Stance External Rotation End-Range Lift-off off Rack is a unilateral upper body and mobility exercise training the shoulder across the sagittal and transverse planes, using Bodyweight.
Split Stance go Call
Split Stance go Call is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Split-Stance J-Band Y
Split-Stance J-Band Y is a bilateral mobility exercise training the shoulder and scapula across the sagittal and frontal planes, using Band and J-Band.
Split-Stance KB Halo
Split-Stance KB Halo is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Split-Stance Low Cable Row w/Alternate Arm Reach
Split-Stance Low Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Staggered Stance Go Call
Staggered Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Standing 1-arm Cable Rows w/Alternate Arm Reach
Standing 1-arm Cable Rows w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Standing 1-arm Landmine Press w/Alternate Arm Reach
Standing 1-arm Landmine Press w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Landmine.
Standing External Rotation to Wall
Standing External Rotation to Wall is a unilateral upper body and arm care exercise training the shoulder across the transverse plane, using Bodyweight.
Standing External Taps
Standing External Taps is a unilateral throwing exercise training the shoulder, elbow, and wrist across the transverse plane, using Bodyweight.
Standing Go Call
Standing Go Call is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Standing Internal Taps
Standing Internal Taps is a unilateral throwing exercise training the shoulder, elbow, and wrist across the transverse plane, using Bodyweight.
Standing Shoulder CARs
Standing Shoulder CARs is a unilateral mobility exercise training the shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
Step Behinds
Step Behinds is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Step-Up Height 1-arm Cable Row
Step-Up Height 1-arm Cable Row is a unilateral upper body and core exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Cable.
Supine 1-arm Low Trap Raise to Roller
Supine 1-arm Low Trap Raise to Roller is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Supine Banded Shoulder Flexion on Roller
Supine Banded Shoulder Flexion on Roller is a bilateral mobility exercise training the shoulder and thoracic spine across the sagittal plane, using Band.
Supine External Rotation
Supine External Rotation is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Supine Manual Resistance External Rotation at 90 degrees
Supine Manual Resistance External Rotation at 90 degrees is a unilateral mobility exercise training the shoulder across the frontal plane, using Bodyweight.
T-Push-up
T-Push-up is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Tall Kneeling 1-arm KB Military Press
Tall Kneeling 1-arm KB Military Press is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Kettlebell.
Tall Kneeling 1-arm Landmine Press w/Alternate Arm Reach
Tall Kneeling 1-arm Landmine Press w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Landmine.
Tall Kneeling Alternating Lat Pulldown
Tall Kneeling Alternating Lat Pulldown is a upper body exercise training the shoulder and scapula across the sagittal plane, using Bodyweight.
Tall Kneeling Cable Press to Overhead Lift
Tall Kneeling Cable Press to Overhead Lift is a bilateral upper body and core exercise training the shoulder, scapula, elbow, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
Tall Kneeling Landmines
Tall Kneeling Landmines is a bilateral core exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Landmine.
Tall Kneeling Shoulder CARs
Tall Kneeling Shoulder CARs is a unilateral mobility exercise training the shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
Tall Kneeling Throws
Tall Kneeling Throws is a bilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Thumbs up Scapular Plane Lateral Raise
Thumbs up Scapular Plane Lateral Raise is a bilateral upper body and arm care exercise training the shoulder and scapula across the frontal plane, using Bodyweight.
Trap Bar Farmers Walk
Trap Bar Farmers Walk is a bilateral upper body exercise training the hip, shoulder, wrist, and lumbar spine across the sagittal and frontal planes, using Trap Bar.
TRX Assisted Lateral Lunge
TRX Assisted Lateral Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the frontal plane, using Suspension Trainer.
TRX Assisted Skater Squats
TRX Assisted Skater Squats is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Suspension Trainer.
TRX Assisted Squats
TRX Assisted Squats is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Suspension Trainer.
TRX Deep Squat Breathing w/Lat Stretch
TRX Deep Squat Breathing w/Lat Stretch is a bilateral mobility exercise training the hip, ankle, shoulder, and thoracic spine across the sagittal plane, using Suspension Trainer.
TRX Face Pulls with External Rotation
TRX Face Pulls with External Rotation is a bilateral upper body exercise training the shoulder and scapula across the sagittal and transverse planes, using Suspension Trainer.
TRX Fallout Extensions
TRX Fallout Extensions is a bilateral core exercise training the shoulder, elbow, and lumbar spine across the sagittal plane, using Suspension Trainer.
TRX Fallouts
TRX Fallouts is a bilateral core exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Suspension Trainer.
TRX Flutters
TRX Flutters is a bilateral core exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Bodyweight.
TRX Overhead Squat
TRX Overhead Squat is a bilateral lower body and mobility exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Suspension Trainer.
TRX Push-up
TRX Push-up is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Suspension Trainer.
TRX Ys
TRX Ys is a bilateral upper body and mobility exercise training the shoulder, scapula, and elbow across the sagittal plane, using Suspension Trainer.
Walking Spiderman With Overhead Reach
Walking Spiderman With Overhead Reach is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Walking Windups
Walking Windups is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Wall Slides at 135 Degrees
Wall Slides at 135 Degrees is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Wall Slides w/Upward Rotation & Lift-off
Wall Slides w/Upward Rotation & Lift-off is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Wall Slides w/Upward Rotation & Lift-off w/Band
Wall Slides w/Upward Rotation & Lift-off w/Band is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Band.
Yoga Push-up
Yoga Push-up is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Yoga Push-up w/Opposite Leg Reach
Yoga Push-up w/Opposite Leg Reach is a upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.