Altitude Landings
Altitude Landings is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Step off box and land on two feet.
- 2Land with hips above knees, cushioning landing with hips more than knees.
- 3Don't allow knees to collapse inward.
- 4Stiffen up quickly on landing.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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