Fascial Lines
Front Functional LineFFL
Every exercise in the Meridian library that trains the Front Functional Line (FFL).
207 exercises
1-arm Bottoms-up KB Turkish Get-up
1-arm Bottoms-up KB Turkish Get-up is a unilateral upper body, core, and mobility exercise training the hip, knee, ankle, shoulder, elbow, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
1-arm DB Push Press
1-arm DB Push Press is a unilateral upper body exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal plane, using Dumbbell.
1-arm DB Stability Ball Bench Press
1-arm DB Stability Ball Bench Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal and frontal planes, using Stability Ball and Dumbbell.
1-arm Incline DB Press
1-arm Incline DB Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
1-arm KB Lateral Lunge - Rack Position
1-arm KB Lateral Lunge - Rack Position is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
1-arm KB Slideboard Lateral Lunge
1-arm KB Slideboard Lateral Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Slideboard and Kettlebell.
1-arm KB Turkish Get-up
1-arm KB Turkish Get-up is a unilateral core and mobility exercise training the hip, knee, ankle, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
1-arm Push-up from Pins
1-arm Push-up from Pins is a unilateral upper body and core exercise training the shoulder, scapula, elbow, wrist, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
1-leg Bounding
1-leg Bounding is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
1-Leg Broad Jump w/ 2-Leg Stick
1-Leg Broad Jump w/ 2-Leg Stick is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
1-leg Push-up Iso Holds w/Perturbations
1-leg Push-up Iso Holds w/Perturbations is a unilateral upper body exercise training the hip, shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
1 Leg Throw
1 Leg Throw is a unilateral throwing exercise training the hip, ankle, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
135 Degree Jump w/ Pause
135 Degree Jump w/ Pause is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and transverse planes, using Bodyweight.
180 Side Shuffle - turn behind
180 Side Shuffle - turn behind is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
180 Side Shuffle - turn in front
180 Side Shuffle - turn in front is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
2 Hop Drill
2 Hop Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
2-Hop to Rotational Med Ball Scoop Toss
2-Hop to Rotational Med Ball Scoop Toss is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Medicine Ball.
2-Hop to Rotational Med Ball Shotput
2-Hop to Rotational Med Ball Shotput is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Medicine Ball.
2-point Start
2-point Start is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
3 Hurdle Step Over
3 Hurdle Step Over is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Hurdle.
3 Hurdle Step Over w/ Stick
3 Hurdle Step Over w/ Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Hurdle.
90 Degree Pogo Jumps
90 Degree Pogo Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and transverse planes, using Bodyweight.
Adductor Stretch w/Extension-Rotation
Adductor Stretch w/Extension-Rotation is a unilateral mobility exercise training the hip and thoracic spine across the frontal and transverse planes, using Bodyweight.
Adductor Stretch w/Offset Extension-Rotation
Adductor Stretch w/Offset Extension-Rotation is a unilateral mobility exercise training the hip and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Alternating DB Bench Press
Alternating DB Bench Press is a upper body exercise training the shoulder and elbow across the sagittal and transverse planes, using Dumbbell.
Alternating DB Floor Press
Alternating DB Floor Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal and transverse planes, using Dumbbell.
Alternating Incline DB Press
Alternating Incline DB Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal and transverse planes, using Dumbbell.
Alternating Stability Ball DB Bench Press
Alternating Stability Ball DB Bench Press is a upper body exercise training the shoulder and elbow across the sagittal and transverse planes, using Stability Ball and Dumbbell.
Altitude Landing w/ Double Bounce
Altitude Landing w/ Double Bounce is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Altitude Landings
Altitude Landings is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Ankle Zig Zag Hops
Ankle Zig Zag Hops is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Backpedal to Sprint
Backpedal to Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Backpedals
Backpedals is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Backward COD Throw
Backward COD Throw is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Backwards High Knee Skip
Backwards High Knee Skip is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Backwards Moving Pogo Jumps
Backwards Moving Pogo Jumps is a bilateral sprint/agility/plyo exercise training the knee and ankle across the sagittal plane, using Bodyweight.
Band Assisted Push-Up
Band Assisted Push-Up is a bilateral upper body exercise training the shoulder, scapula, and elbow across the sagittal plane, using Band.
Band-Resisted Push-ups
Band-Resisted Push-ups is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Band.
Banded Crossover
Banded Crossover is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Band.
Barbell Floor Press
Barbell Floor Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Barbell.
Barbell Push Press
Barbell Push Press is a bilateral upper body exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Barbell.
Barbell Supine Bridge
Barbell Supine Bridge is a bilateral lower body exercise training the hip and lumbar spine across the sagittal plane, using Barbell.
Bear Crawl
Bear Crawl is a bilateral core, mobility, and arm care exercise training the hip, knee, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Bench Press
Bench Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Bounding
Bounding is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Box Jump
Box Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
Box Jump w/ 1-Leg Landing
Box Jump w/ 1-Leg Landing is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
Broad Jump to Vertical Jump
Broad Jump to Vertical Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Build-up
Build-up is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Cable Woodchop – Chest Height
Cable Woodchop – Chest Height is a bilateral core exercise training the shoulder, thoracic spine, and lumbar spine across the transverse plane, using Cable.
Carioca Backwards
Carioca Backwards is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Catcher Throws
Catcher Throws is a unilateral throwing exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Close-Grip Bench Press
Close-Grip Bench Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Close-Grip DB Bench Press
Close-Grip DB Bench Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Dumbbell.
Close-Grip Incline Barbell Press
Close-Grip Incline Barbell Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Barbell.
Cone Lateral Figure 8's
Cone Lateral Figure 8's is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Cross Behind Only Bound
Cross Behind Only Bound is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Cross Behind Only Run
Cross Behind Only Run is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Cross Behind Only Skip
Cross Behind Only Skip is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Cross-in-Front Series
Cross-in-Front Series is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Curvilinear Run/Sprint
Curvilinear Run/Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Darvish Drill
Darvish Drill is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
DB Bench Press
DB Bench Press is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Bodyweight.
DB Floor Press
DB Floor Press is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Bodyweight.
DB Pullover
DB Pullover is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
DB Push-Up-Row
DB Push-Up-Row is a unilateral upper body and core exercise training the shoulder, scapula, elbow, wrist, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
DB Reactive Box Jump
DB Reactive Box Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
DB Reactive Seated Box Jump
DB Reactive Seated Box Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
DB Stability Ball Bench Press
DB Stability Ball Bench Press is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Stability Ball.
Deadman Throws
Deadman Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Depth Drop to Box Jump (12")
Depth Drop to Box Jump (12") is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
Drop Squat
Drop Squat is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Drop Squat - 1 to 1
Drop Squat - 1 to 1 is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Drop Squat to Box Jump
Drop Squat to Box Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
Drop Squat to Pogos
Drop Squat to Pogos is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Drop Steps
Drop Steps is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Figure 8 Backpedals
Figure 8 Backpedals is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Figure 8 Runs
Figure 8 Runs is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Figure 8 Skip
Figure 8 Skip is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Forward Hurdle Jumps w/ 1-Leg Stick
Forward Hurdle Jumps w/ 1-Leg Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Hurdle.
Forward Moving Pogo Jumps
Forward Moving Pogo Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Forward Moving Tuck Jumps
Forward Moving Tuck Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Forward/Reverse Lunge w/Cross-Connect
Forward/Reverse Lunge w/Cross-Connect is a unilateral lower body exercise training the hip, knee, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half-Kneeling Adductor Dips
Half-Kneeling Adductor Dips is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Half-Kneeling Cable Chop
Half-Kneeling Cable Chop is a unilateral core exercise training the hip, shoulder, thoracic spine, and lumbar spine across the transverse plane, using Cable.
Half-Kneeling Cable Lift w/Flexion-Rotation Hold
Half-Kneeling Cable Lift w/Flexion-Rotation Hold is a unilateral upper body and core exercise training the hip, shoulder, scapula, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
Half Kneeling Decel Catches
Half Kneeling Decel Catches is a unilateral throwing exercise training the hip, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Half Kneeling Decel Catches to Reverse Throw
Half Kneeling Decel Catches to Reverse Throw is a unilateral throwing exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half Kneeling Reverse Throws
Half Kneeling Reverse Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half-Kneeling Rotational Cable Lift
Half-Kneeling Rotational Cable Lift is a unilateral core exercise training the hip, shoulder, thoracic spine, and lumbar spine across the transverse plane, using Cable.
Heiden for Distance w/Med Ball
Heiden for Distance w/Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Medicine Ball.
High Knee Double Switch w Stick
High Knee Double Switch w Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
High Knee March w/ Cross Connect
High Knee March w/ Cross Connect is a unilateral mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
High Knee Skip
High Knee Skip is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
High Knee Switch w Bounce
High Knee Switch w Bounce is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
High Knee Triple Switch w Bounce
High Knee Triple Switch w Bounce is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
High Knee Triple Switch w Stick
High Knee Triple Switch w Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
High Knee Wall March 1-2's
High Knee Wall March 1-2's is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
High Knees
High Knees is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Hip/Shoulder Throws
Hip/Shoulder Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Hip Turn to Sprint
Hip Turn to Sprint is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and transverse planes, using Bodyweight.
Hurdle Jump to Box Jump
Hurdle Jump to Box Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box and Hurdle.
IF Double Play Turns
IF Double Play Turns is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
In-Place Lateral Lunge w/Band Overload
In-Place Lateral Lunge w/Band Overload is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the frontal plane, using Band.
Incline Barbell Press
Incline Barbell Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Barbell.
Incline DB Bench Press
Incline DB Bench Press is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
Janitor Drill
Janitor Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Juke Start Sprint
Juke Start Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
KB Goblet 3-way Lunge Matrix
KB Goblet 3-way Lunge Matrix is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Kettlebell.
KB Goblet Cross-Behind Lunge
KB Goblet Cross-Behind Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and transverse planes, using Kettlebell.
KB Goblet Drop Split Squat
KB Goblet Drop Split Squat is a unilateral lower body and sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
KB Goblet Slideboard Lateral Lunge w/Eccentric Band Overload
KB Goblet Slideboard Lateral Lunge w/Eccentric Band Overload is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Slideboard, Band, and Kettlebell.
Knee Hug w/Internal Rotation to Lateral Lunge w/Overhead Reach
Knee Hug w/Internal Rotation to Lateral Lunge w/Overhead Reach is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Kneeling Med Ball Toss to Sprint
Kneeling Med Ball Toss to Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal plane, using Medicine Ball.
Kneeling Overhead DB Hold to Stand
Kneeling Overhead DB Hold to Stand is a bilateral upper body exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and frontal planes, using Dumbbell.
Landmine Squat to 1-arm Press
Landmine Squat to 1-arm Press is a unilateral lower body and upper body exercise training the hip, knee, ankle, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Landmine.
Landmines
Landmines is a core exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Landmine.
Lateral Box Jump w/1-Leg Landing
Lateral Box Jump w/1-Leg Landing is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Plyo Box.
Lateral High Knee Skip
Lateral High Knee Skip is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Lateral Lunge w/Cross Connect
Lateral Lunge w/Cross Connect is a unilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Lateral Lunge w/Cross-Connect to Bowler Squat
Lateral Lunge w/Cross-Connect to Bowler Squat is a unilateral core and mobility exercise training the hip, knee, ankle, lumbar spine, and pelvis across the sagittal, frontal, and transverse planes, using Bodyweight.
Lateral Power Skips
Lateral Power Skips is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Lateral Step Up Jump
Lateral Step Up Jump is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Left-Side-Lying Stability Ball Intercostal Stretch w/Left Hip Adduction-Internal Rotation
Left-Side-Lying Stability Ball Intercostal Stretch w/Left Hip Adduction-Internal Rotation is a unilateral mobility exercise training the hip, thoracic spine, and rib cage across the frontal and transverse planes, using Stability Ball.
Low Box Crossover Shuffle with Stick
Low Box Crossover Shuffle with Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Low Box.
Low Box Pogo Jumps
Low Box Pogo Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Low Box.
Low Box Scissor Jumps
Low Box Scissor Jumps is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Low Box.
Low Box Shuffle
Low Box Shuffle is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Low Box.
Low Box Stomp to Step-Up
Low Box Stomp to Step-Up is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Low Box.
Low Box Straddle Jump
Low Box Straddle Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Low Box.
Low Box X Pattern
Low Box X Pattern is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Low Box.
Med Ball Clean Toss
Med Ball Clean Toss is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal, frontal, and transverse planes, using Medicine Ball.
Out & Up Start Sprints
Out & Up Start Sprints is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Bodyweight.
Parallel Stance to Jump Stop
Parallel Stance to Jump Stop is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Parallel Stance to Split-Stop
Parallel Stance to Split-Stop is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Partner Mirror Drill
Partner Mirror Drill is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Partner.
Pendulum Throws
Pendulum Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Pogo Jumps
Pogo Jumps is a bilateral sprint/agility/plyo exercise training the knee and ankle across the sagittal plane, using Bodyweight.
Power Skip Third
Power Skip Third is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Proteus Rotational Shotput
Proteus Rotational Shotput is a unilateral upper body and core exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Push-up Start
Push-up Start is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
QB Dropback
QB Dropback is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Reactive Heiden w/Med Ball
Reactive Heiden w/Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal and frontal planes, using Medicine Ball.
Reactive Heidens
Reactive Heidens is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Receiver Start
Receiver Start is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Repeated Alternating Lateral Run Steps
Repeated Alternating Lateral Run Steps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Repeated Broad Jumps
Repeated Broad Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Reverse Bear Crawl
Reverse Bear Crawl is a mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Reverse Lunge to 1-arm Landmine Press
Reverse Lunge to 1-arm Landmine Press is a unilateral upper body exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Landmine.
Rhythmic Broad Jumps
Rhythmic Broad Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Right Side-Lying Left Adductor Pull-back
Right Side-Lying Left Adductor Pull-back is a unilateral mobility exercise training the hip across the sagittal and frontal planes, using Bodyweight.
Roll Ins
Roll Ins is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Rollover Get-up-and-Go
Rollover Get-up-and-Go is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Sandbag 1-leg Bridge w/Diagonal Chop
Sandbag 1-leg Bridge w/Diagonal Chop is a unilateral lower body and core exercise training the hip, shoulder, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Sandbag.
Sandbag Half-Kneeling Windmill
Sandbag Half-Kneeling Windmill is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Sandbag.
Sandbag Tall-Kneeling Rotational Press
Sandbag Tall-Kneeling Rotational Press is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Sandbag.
Sandbag Windmill
Sandbag Windmill is a unilateral upper body and mobility exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Sandbag.
Sandbag Zercher Split Squat Cycle Jumps
Sandbag Zercher Split Squat Cycle Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Sandbag.
Sandbag Zercher Split Squat w/IR
Sandbag Zercher Split Squat w/IR is a unilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal and transverse planes, using Sandbag.
Seated Box Jump
Seated Box Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
Seated Reactive Box Jumps
Seated Reactive Box Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
Side Shuffle - Cross Behind
Side Shuffle - Cross Behind is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Side Shuffle - Cross In-Front
Side Shuffle - Cross In-Front is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Side Shuffle to Sprint (COD)
Side Shuffle to Sprint (COD) is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Side Shuffle to Step-Behind Rotational Med Ball Shotput
Side Shuffle to Step-Behind Rotational Med Ball Shotput is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the frontal and transverse planes, using Medicine Ball.
Side Shuffle w/ 1-Leg Stick
Side Shuffle w/ 1-Leg Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Side Shuffle w/ Med Ball Chop
Side Shuffle w/ Med Ball Chop is a sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the frontal and transverse planes, using Medicine Ball.
Side Shuffle with Tennis Ball Catch
Side Shuffle with Tennis Ball Catch is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Side Start
Side Start is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Side to Side Pogo Jumps
Side to Side Pogo Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Skip For Height
Skip For Height is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Sled High Knee March
Sled High Knee March is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Sled.
Slideboard Bodysaw Push-up
Slideboard Bodysaw Push-up is a bilateral upper body and core exercise training the hip, shoulder, elbow, thoracic spine, and lumbar spine across the sagittal plane, using Slideboard.
Spiderman Yoga Push-up
Spiderman Yoga Push-up is a upper body and core exercise training the hip, knee, ankle, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Split Squat w/Cross-Connect
Split Squat w/Cross-Connect is a unilateral lower body exercise training the hip, knee, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Split Squat w/Cross-Connect - Front Foot Elevated
Split Squat w/Cross-Connect - Front Foot Elevated is a unilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Split Stance go Call
Split Stance go Call is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Split-Stance Hip Airplane w/Foam Roller Adduction
Split-Stance Hip Airplane w/Foam Roller Adduction is a unilateral mobility exercise training the hip and pelvis across the frontal and transverse planes, using Foam Roller.
Split-Stance Kneeling Adductor Mobs
Split-Stance Kneeling Adductor Mobs is a mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Sprint Backpedal Sprint: COD
Sprint Backpedal Sprint: COD is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and transverse planes, using Bodyweight.
Sprint Backpedal Sprint: No COD
Sprint Backpedal Sprint: No COD is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Sprint to Coast
Sprint to Coast is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Staggered Stance Barbell Supine Bridge
Staggered Stance Barbell Supine Bridge is a unilateral lower body exercise training the hip and lumbar spine across the sagittal plane, using Barbell.
Staggered Stance to Jump Stop
Staggered Stance to Jump Stop is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Staggered Stance to Split-Stop
Staggered Stance to Split-Stop is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Standing Go Call
Standing Go Call is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Step Backs
Step Backs is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Step-Through 1-arm Cable Press
Step-Through 1-arm Cable Press is a unilateral upper body and core exercise training the hip, knee, shoulder, scapula, elbow, and thoracic spine across the sagittal and transverse planes, using Cable.
Step-Up Cycle Jumps
Step-Up Cycle Jumps is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Step-Up Height 1-arm Cable Press
Step-Up Height 1-arm Cable Press is a unilateral mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Cable.
Stiff-Leg Bounding
Stiff-Leg Bounding is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Straight Leg Bounding
Straight Leg Bounding is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Supine Bridge w/1-arm DB Floor Press
Supine Bridge w/1-arm DB Floor Press is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal and frontal planes, using Dumbbell.
Supine Bridge w/DB Floor Press
Supine Bridge w/DB Floor Press is a bilateral upper body exercise training the hip, shoulder, and elbow across the sagittal and frontal planes, using Bodyweight.
Tall Kneeling Cable Chop
Tall Kneeling Cable Chop is a unilateral core exercise training the shoulder, thoracic spine, and lumbar spine across the transverse plane, using Cable.
Tall Kneeling Cable Press to Overhead Lift
Tall Kneeling Cable Press to Overhead Lift is a bilateral upper body and core exercise training the shoulder, scapula, elbow, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
Tall Kneeling Landmines
Tall Kneeling Landmines is a bilateral core exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Landmine.
Tall Kneeling Throws
Tall Kneeling Throws is a bilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
TRX Assisted Lateral Lunge
TRX Assisted Lateral Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the frontal plane, using Suspension Trainer.
TRX Assisted Skater Squat Jumps
TRX Assisted Skater Squat Jumps is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Suspension Trainer.
Vertical Jump w/ 1-Leg Stick
Vertical Jump w/ 1-Leg Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Vertical Jump w/ Stick
Vertical Jump w/ Stick is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Walk-In Drop Squat
Walk-In Drop Squat is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Walk In Starts
Walk In Starts is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Walking Lunge w/Cross-Connect
Walking Lunge w/Cross-Connect is a unilateral lower body exercise training the hip, knee, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Wheel Route Sprint
Wheel Route Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Zig-Zag Hurdle Jumps
Zig-Zag Hurdle Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Hurdle.