Back to Wall Shoulder Flexion
Back to Wall Shoulder Flexion is a bilateral mobility exercise training the shoulder and thoracic spine across the sagittal plane, using Bodyweight.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Head, back and pelvis on wall; feet slightly out front. Knees slightly bent.
- 2Lift arms overhead without compensating.
- 3Control arms back to starting position.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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