Band-Assisted Leg Lowering
Band-Assisted Leg Lowering is a unilateral core exercise training the hip, knee, and lumbar spine across the sagittal plane, using Band.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Band
- Primary joints
- Hip · Knee · Lumbar Spine
Demo video
01
How to perform it
- 1Arms holding on to 1" band.
- 2Both legs extended, perpendicular to the ground; lower back drives into ground.
- 3Band around one leg on the bottom of foot.
- 4Control opposite leg down and up as lower back stays on ground.
02
Training profile
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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