Equipment
Band
Every exercise that uses Band as primary equipment.
46 exercises
1-arm Band Pressdowns
1-arm Band Pressdowns is a unilateral upper body exercise training the elbow and wrist across the sagittal plane, using Band.
1-arm Band Rotational Row w/Weight Shift
1-arm Band Rotational Row w/Weight Shift is a unilateral upper body and mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Band.
1-arm Lat Stretch w/Band
1-arm Lat Stretch w/Band is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and frontal planes, using Band.
1-arm Lat Stretch w/ Band w/ Axial Rotations
1-arm Lat Stretch w/ Band w/ Axial Rotations is a unilateral mobility exercise training the shoulder and thoracic spine across the sagittal and transverse planes, using Band.
1-leg Band Hip Stability
1-leg Band Hip Stability is a unilateral core and mobility exercise training the hip, knee, ankle, and pelvis across the sagittal and frontal planes, using Band.
1-leg Band Pallof Alphabets
1-leg Band Pallof Alphabets is a unilateral mobility exercise training the hip, shoulder, and lumbar spine across the sagittal, frontal, and transverse planes, using Band.
1-leg Barbell RDL vs. 1" Band
1-leg Barbell RDL vs. 1" Band is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Band and Barbell.
All Fours Belly Lift with Band Around Wrists
All Fours Belly Lift with Band Around Wrists is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Band.
Back to Wall Shoulder Flexion - Band Around Wrists
Back to Wall Shoulder Flexion - Band Around Wrists is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Band.
Band-Assisted Leg Lowering
Band-Assisted Leg Lowering is a unilateral core exercise training the hip, knee, and lumbar spine across the sagittal plane, using Band.
Band Assisted Pistol Squat
Band Assisted Pistol Squat is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Band.
Band-Assisted Pull-up/Chin-up
Band-Assisted Pull-up/Chin-up is a upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Band.
Band Assisted Push-Up
Band Assisted Push-Up is a bilateral upper body exercise training the shoulder, scapula, and elbow across the sagittal plane, using Band.
Band Distraction w/Rhythmic Stabilizations - 2 positions
Band Distraction w/Rhythmic Stabilizations - 2 positions is a upper body exercise training the shoulder, elbow, and wrist across the sagittal and frontal planes, using Band.
Band Dorsiflexion
Band Dorsiflexion is a lower body exercise training the ankle across the sagittal plane, using Band.
Band Horizontal Abduction to Press
Band Horizontal Abduction to Press is a unilateral upper body and mobility exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Band.
Band Pallof Alphabets
Band Pallof Alphabets is a bilateral core and mobility exercise training the shoulder, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Band.
Band Pressdowns
Band Pressdowns is a upper body exercise training the elbow and wrist across the sagittal plane, using Band.
Band-Resisted Birddogs
Band-Resisted Birddogs is a lower body exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Band.
Band-Resisted Broad Jump
Band-Resisted Broad Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Band.
Band-Resisted Heiden
Band-Resisted Heiden is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Band.
Band-Resisted KB Swings
Band-Resisted KB Swings is a bilateral lower body exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Band and Kettlebell.
Band-Resisted Push-ups
Band-Resisted Push-ups is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Band.
Banded Crossover
Banded Crossover is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Band.
Banded Knee Extensions ISO Holds
Banded Knee Extensions ISO Holds is a lower body exercise training the knee across the sagittal plane, using Band.
Banded Lateral Push
Banded Lateral Push is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Band.
Banded Supine Hip Flexion
Banded Supine Hip Flexion is a unilateral lower body and core exercise training the hip and lumbar spine across the sagittal plane, using Band.
Bowler Squat to J-Band Y
Bowler Squat to J-Band Y is a unilateral mobility and arm care exercise training the hip, knee, ankle, shoulder, and scapula across the sagittal, frontal, and transverse planes, using Band and J-Band.
Glute-Ham Raise w/ Banded Reach
Glute-Ham Raise w/ Banded Reach is a bilateral lower body exercise training the hip, knee, and shoulder across the sagittal and transverse planes, using Band and Glute-Ham Raise.
Half-Kneeling Wall T-Spine Mobilizations w Band
Half-Kneeling Wall T-Spine Mobilizations w Band is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Band.
Hand Switch with Band
Hand Switch with Band is a bilateral upper body exercise training the shoulder, scapula, and wrist across the sagittal, frontal, and transverse planes, using Band.
Hooklying Breathing w/ Banded X-reach
Hooklying Breathing w/ Banded X-reach is a bilateral mobility exercise training the thoracic spine and rib cage across the sagittal and frontal planes, using Band.
In-Place Lateral Lunge w/Band Overload
In-Place Lateral Lunge w/Band Overload is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the frontal plane, using Band.
KB Goblet Slideboard Lateral Lunge w/Eccentric Band Overload
KB Goblet Slideboard Lateral Lunge w/Eccentric Band Overload is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Slideboard, Band, and Kettlebell.
Quadruped Assisted Thoracic Rotation w/Band
Quadruped Assisted Thoracic Rotation w/Band is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Band.
Slideboard Push-ups w/Band
Slideboard Push-ups w/Band is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Slideboard and Band.
Split-Stance 1-arm J-Band Horizontal Abduction
Split-Stance 1-arm J-Band Horizontal Abduction is a unilateral mobility exercise training the shoulder and scapula across the sagittal and frontal planes, using Band and J-Band.
Split-Stance 1-Arm J-Band Horizontal Abduction w/Offset KB Hold
Split-Stance 1-Arm J-Band Horizontal Abduction w/Offset KB Hold is a unilateral upper body exercise training the hip, shoulder, and scapula across the frontal and transverse planes, using Band, Kettlebell, and J-Band.
Split-Stance 1-Arm J-Band Y w/Offset KB Hold
Split-Stance 1-Arm J-Band Y w/Offset KB Hold is a unilateral upper body exercise training the shoulder and scapula across the sagittal and frontal planes, using Band, Kettlebell, and J-Band.
Split-Stance 1-arm Rhythmic Stabilizations w/Band - 3 positions
Split-Stance 1-arm Rhythmic Stabilizations w/Band - 3 positions is a unilateral mobility exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Band.
Split-Stance J-Band Y
Split-Stance J-Band Y is a bilateral mobility exercise training the shoulder and scapula across the sagittal and frontal planes, using Band and J-Band.
Supine Banded Hip Distraction
Supine Banded Hip Distraction is a unilateral mobility exercise training the hip across the sagittal plane, using Band.
Supine Banded Shoulder Flexion on Roller
Supine Banded Shoulder Flexion on Roller is a bilateral mobility exercise training the shoulder and thoracic spine across the sagittal plane, using Band.
Trap Bar Deadlift vs. Band
Trap Bar Deadlift vs. Band is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Band and Trap Bar.
Walking Lunges w/Banded Flexion-Rotation Reach
Walking Lunges w/Banded Flexion-Rotation Reach is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal and transverse planes, using Band.
Wall Slides w/Upward Rotation & Lift-off w/Band
Wall Slides w/Upward Rotation & Lift-off w/Band is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Band.